Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
3857 / 923
Fats (g)
44.4
of which saturated (g)
16.5
Carbohydrates (g)
74
of which sugars (g)
28.1
Fibers (g)
11.2
Proteins (g)
62.7
Salt (g)
1.6
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make meatballs
Place the chickenmince in a large bowl. Peel and chop the onion very finely. Grate the apple. Add half the grated apple, onion, breadcrumbs and eggs to the bowl. Season with salt and pepper. With clean hands, knead the mixture well until fully combined. Shape into 12 small meatballs. Refrigerate.
2 Cook rice
Meanwhile, rinse the basmati rice. Add the rice, a pinch of salt and the measuredwater to a pot with a lid and bring to a boil over a high heat. Once boiling, reduce the heat to low, cover, and cook for 10-12 min or until the water is absorbed and the rice is cooked. Once cooked, remove the pot from heat and keep covered until serving.
3 Fry meatballs
Heat a large pan over a medium heat with a drizzle of oil. Once hot, add the meatballs and fry for 5-6 min until cooked through. Once the meatballs are cooked, transfer them to a plate. Reserve the pan.
4 Prep
Meanwhile, peel and grate the carrots. Juice the lime. Chop the parsley. In a small bowl, combine the lime juice, the remaining grated apple, carrots, parsley and the sunflowerseeds.
5 Make sauce
Return the pan over a medium-low heat with the butter and currypowder. Add the flour and crumble the stockcube in, until a smooth paste forms. Gradually add the milk and whisk for 3-4 min until smooth and thickened without any lumps.
6 Serve
Divide the rice among bowls and serve the meatballs and currysauce over the top. Serve the carrotsalad alongside.