Dynamite Chicken Lettuce Cups
with Avocado
This sweet and spicy dynamite sauce will have you coming back for more!
Cals 533 · Prot 50 · Carbs 37 · Fat 21
Low Carb
Quick Prep
Speedy
25 min
This sweet and spicy dynamite sauce will have you coming back for more!
Cals 533 · Prot 50 · Carbs 37 · Fat 21
Low Carb
Quick Prep
Speedy
Ingredients
Chicken
Chicken breast
400 Grams
Soy sauce
9*10*11*
20 ML
Corn starch
30 Grams
Vegetable oil
2 Tbsp
Vegetables
Spring onion
40 Grams
Avocado
1 Piece
Iceberg lettuce
1 Piece
Dynamite sauce
Sriracha sauce
14 ML
Sweet chilli sauce
40 ML
Mayonnaise
5*9*13*
33 Grams
Salt
0.5 Tsp
Allergens
*9 Soya, *10 Wheat, *11 Gluten, *5 Eggs, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2230 / 533 |
| Fats (g) | 20.9 |
| of which saturated (g) | 3.2 |
| Carbohydrates (g) | 37 |
| of which sugars (g) | 10.8 |
| Fibers (g) | 10.1 |
| Proteins (g) | 50.1 |
| Salt (g) | 1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
Chop the chicken into bite-sized pieces and place it into a bowl with the soy sauce and corn starch. Mix until fully coated (add a splash of water if needed!). Set aside. Finely chop the spring onions.
2 Fry
Heat a non-stick pan over a medium-high heat with a generous drizzle of oil. Once hot, add the chicken and fry for 7-8 min or until cooked through.
3 Make sauce
Meanwhile, in a bowl, mix the sriracha (spicy!), sweet chilli (spicy!) and mayonnaise with a pinch of salt. This is your dynamite sauce.
4 Coat chicken
Once cooked, transfer the chicken to a bowl and mix with the dynamite sauce and half of the chopped spring onions (reserve the rest for garnish!).
Tip! Drain the chicken on a paper towel after frying to remove any excess oil.
5 Prep avocado
Cut the avocado in half and remove its stone. Scoop the avocado out of its skin using a spoon and chop it into chunks or slices.
6 Assemble
Cut the iceberg lettuce in half and separate the leaves. Load the iceberg lettuce with the Dynamite chicken, avocado and spring onions.
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