Edamame and Broccoli Salad

with Pan-Fried Chicken Breast

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low-carb
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low-carb
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Instructions

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1 Toast sesame seeds

Toast the sesame seeds in a hot, dry pan for 2 min or until starting to turn golden.

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2 Fry chicken

Heat a non-stick pan over a medium-high heat with a drizzle of olive oil. Once hot, add the chicken breasts with a pinch of salt and cook for 5-7 min on either side until golden and cooked through.

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3 Make sauce

Meanwhile, juice the limes into a bowl or jar. Add the peanut butter, soy sauce, rice vinegar and honey and whisk or shake until fully combined.

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4 Boil broccoli

Rinse the broccoli and separate it into florets. Cook the broccoli florets in a pot of salted boiling water for 4 min. Add the edamame and cook for 1 min further. Drain and leave to cool slightly

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5 Serve

Meanwhile, slice the chicken breast finely. Slice the spring onion finely. Toss the broccoli, edamame and spring onion in the peanut butter sauce. Serve the chicken over the vegetables and garnish with the toasted sesame seeds.

Tips for fussy eaters

Serve the broccoli and edamame undressed. You never know, kids might love edamame!

Pro tip

Edamame beans are rich in nutrients and protein.

This one's a gooden' for any peanut butter lovers out there!

Cooking Time: 20 min

Cals 485 · Prot 55.1 · Carbs 21.3 · Fat 21.6

Ingredients

Number of people

Chicken

Chicken breast 400.00 Grams
Olive oil 1.00 Tbsp
Salt 0.75 Tsp
Black pepper 0.50 Tsp

Sauce

Lime 1.00 Pieces
Peanut butter 30.00 Grams
Soy sauce 15.00 ML
Rice vinegar 10.00 ML
Honey 10.00 Grams

Vegetables

Broccoli 300.00 Grams
Shelled edamame 200.00 Grams
Spring onion 60.00 Grams

To serve

Sesame seeds 20.00 Grams

This one's a gooden' for any peanut butter lovers out there!

Cooking Time: 20 min

Cals 485 · Prot 55.1 · Carbs 21.3 · Fat 21.6

Instructions

photo

1 Toast sesame seeds

Toast the sesame seeds in a hot, dry pan for 2 min or until starting to turn golden.

photo

2 Fry chicken

Heat a non-stick pan over a medium-high heat with a drizzle of olive oil. Once hot, add the chicken breasts with a pinch of salt and cook for 5-7 min on either side until golden and cooked through.

photo

3 Make sauce

Meanwhile, juice the limes into a bowl or jar. Add the peanut butter, soy sauce, rice vinegar and honey and whisk or shake until fully combined.

photo

4 Boil broccoli

Rinse the broccoli and separate it into florets. Cook the broccoli florets in a pot of salted boiling water for 4 min. Add the edamame and cook for 1 min further. Drain and leave to cool slightly

photo

5 Serve

Meanwhile, slice the chicken breast finely. Slice the spring onion finely. Toss the broccoli, edamame and spring onion in the peanut butter sauce. Serve the chicken over the vegetables and garnish with the toasted sesame seeds.

Tips for fussy eaters

Serve the broccoli and edamame undressed. You never know, kids might love edamame!

Pro tip

Edamame beans are rich in nutrients and protein.

Ingredients

Number of people

Chicken

Chicken breast 400.00 Grams
Olive oil 1.00 Tbsp
Salt 0.75 Tsp
Black pepper 0.50 Tsp

Sauce

Lime 1.00 Pieces
Peanut butter 30.00 Grams
Soy sauce 15.00 ML
Rice vinegar 10.00 ML
Honey 10.00 Grams

Vegetables

Broccoli 300.00 Grams
Shelled edamame 200.00 Grams
Spring onion 60.00 Grams

To serve

Sesame seeds 20.00 Grams
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