Edamame and Broccoli Salad
with Pan-Fried Chicken Breast
This one's a gooden' for any peanut butter lovers out there!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Low Carb
20 min
This one's a gooden' for any peanut butter lovers out there!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Low Carb
Ingredients
Sauce
Honey
0 Grams
Allergens
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | / |
| Fats (g) | |
| of which saturated (g) | |
| Carbohydrates (g) | |
| of which sugars (g) | |
| Fibers (g) | |
| Proteins (g) | |
| Salt (g) | |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Toast sesame seeds
Toast the sesame seeds in a hot, dry pan for 2 min or until starting to turn golden.
2 Fry chicken
Heat a non-stick pan over a medium-high heat with a drizzle of olive oil. Once hot, add the chicken breasts with a pinch of salt and cook for 5-7 min on either side until golden and cooked through.
3 Make sauce
Meanwhile, juice the limes into a bowl or jar. Add the peanut butter, soy sauce, rice vinegar and honey and whisk or shake until fully combined.
4 Boil broccoli
Rinse the broccoli and separate it into florets. Cook the broccoli florets in a pot of salted boiling water for 4 min. Add the edamame and cook for 1 min further. Drain and leave to cool slightly
5 Serve
Meanwhile, slice the chicken breast finely. Slice the spring onion finely. Toss the broccoli, edamame and spring onion in the peanut butter sauce. Serve the chicken over the vegetables and garnish with the toasted sesame seeds.
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