Fillet Steak with Creamed Spinach
and Cherry Tomatoes
Instructions
1 Roast tomatoes
Remove the steaks from the fridge. Preheat the oven to 220°C. Place cherry tomatoes on a roasting dish. Drizzle with olive oil and season with oregano, salt and pepper. Roast in the oven for 20 minutes.
2 Prep veggies
Meanwhile wash and chop spinach and parsley. Peel and chop shallot and mince garlic.
3 Fry veggies
Heat oil in a pan. Fry shallots and spinach for 3-4 minutes. Add garlic. Mix well.
4 Add and stew
Add cream and parsley. Season with salt and pepper. Let simmer lightly for 4-5 minutes.
5 Fry and serve
Heat oil in another pan. Wait until the pan is very hot, then add the butter and the steaks. Fry for about 3 minutes per side or until cooked to your liking. Season the steaks generously with salt and pepper. Remove from the pan and let rest on a plate for 5 minutes, covered lightly with foil. Slice the steaks and serve on a bed of creamed spinach, with a side of tomatoes. Garnish with fresh oregano leaves.
Tips for fussy eaters
Serve with rice or potatoes.
Pro tip
When entertaining, prepare the creamed spinach in advance. Also, brown the steaks in advance. Just before serving, finish cooking the steaks in the oven at 175°C for 6–8 minutes.
A date night classic!
Cooking Time: 25 min
Cals 1040 · Prot 75 · Carbs 23 · Fat 71
Gluten-Free
Ingredients
Steaks
Roasted tomatoes
Creamed spinach
To serve
A date night classic!
Cooking Time: 25 min
Cals 1040 · Prot 75 · Carbs 23 · Fat 71
Gluten-Free
Instructions
1 Roast tomatoes
Remove the steaks from the fridge. Preheat the oven to 220°C. Place cherry tomatoes on a roasting dish. Drizzle with olive oil and season with oregano, salt and pepper. Roast in the oven for 20 minutes.
2 Prep veggies
Meanwhile wash and chop spinach and parsley. Peel and chop shallot and mince garlic.
3 Fry veggies
Heat oil in a pan. Fry shallots and spinach for 3-4 minutes. Add garlic. Mix well.
4 Add and stew
Add cream and parsley. Season with salt and pepper. Let simmer lightly for 4-5 minutes.
5 Fry and serve
Heat oil in another pan. Wait until the pan is very hot, then add the butter and the steaks. Fry for about 3 minutes per side or until cooked to your liking. Season the steaks generously with salt and pepper. Remove from the pan and let rest on a plate for 5 minutes, covered lightly with foil. Slice the steaks and serve on a bed of creamed spinach, with a side of tomatoes. Garnish with fresh oregano leaves.
Tips for fussy eaters
Serve with rice or potatoes.
Pro tip
When entertaining, prepare the creamed spinach in advance. Also, brown the steaks in advance. Just before serving, finish cooking the steaks in the oven at 175°C for 6–8 minutes.
Ingredients
Steaks
Roasted tomatoes
Creamed spinach
To serve
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