Goan Fish Curry
with Basmati Rice and Broccolini
Instructions
1 Prep
Trim and finely chop the spring onion. Roughly chop the tomatoes. Chop the cod into chunks.
2 Boil rice
Rinse the basmati rice. Add the rice, a pinch of salt and the measured water to a pan with a lid and bring to a boil over a high heat. Once boiling, reduce the heat to low, cover, and cook for 10-12 min or until the water is absorbed and the rice is cooked. Once cooked, remove the pan from heat and keep covered until serving.
3 Start curry
Meanwhile, heat a pan over a medium heat with the coconut oil. Once hot, add the spring onion and tomatoes with a pinch of salt and fry for 3 min until softened. Add the ginger garlic paste, coriander powder, turmeric and chilli powder (spicy!). Fry for 2 min further.
4 Simmer
Add the coconut milk, tamarind paste, stock cube and cod and simmer, covered, for 4 min or until the cod is cooked through.
5 Cook broccolini
Meanwhile, trim the broccolini and cook in lightly salted boiling water for 5 min or until tender. Drain once cooked.
6 Serve
Chop the coriander leaves. Divide the rice and curry among bowls and serve the broccolini alongside. Garnish with the fried onions and coriander leaves.
Tips for fussy eaters
This one's spicy; if you prefer a mild curry, leave out the chilli powder!
Pro tip
You can tell when white fish is cooked by checking if the flesh flakes easily.
Rice and fish are staples of Goan cuisine!
Cooking Time: 30 min
Cals 809 · Prot 41 · Carbs 84 · Fat 34
Dairy-Free
Ingredients
Curry
Rice
To serve
Rice and fish are staples of Goan cuisine!
Cooking Time: 30 min
Cals 809 · Prot 41 · Carbs 84 · Fat 34
Dairy-Free
Instructions
1 Prep
Trim and finely chop the spring onion. Roughly chop the tomatoes. Chop the cod into chunks.
2 Boil rice
Rinse the basmati rice. Add the rice, a pinch of salt and the measured water to a pan with a lid and bring to a boil over a high heat. Once boiling, reduce the heat to low, cover, and cook for 10-12 min or until the water is absorbed and the rice is cooked. Once cooked, remove the pan from heat and keep covered until serving.
3 Start curry
Meanwhile, heat a pan over a medium heat with the coconut oil. Once hot, add the spring onion and tomatoes with a pinch of salt and fry for 3 min until softened. Add the ginger garlic paste, coriander powder, turmeric and chilli powder (spicy!). Fry for 2 min further.
4 Simmer
Add the coconut milk, tamarind paste, stock cube and cod and simmer, covered, for 4 min or until the cod is cooked through.
5 Cook broccolini
Meanwhile, trim the broccolini and cook in lightly salted boiling water for 5 min or until tender. Drain once cooked.
6 Serve
Chop the coriander leaves. Divide the rice and curry among bowls and serve the broccolini alongside. Garnish with the fried onions and coriander leaves.
Tips for fussy eaters
This one's spicy; if you prefer a mild curry, leave out the chilli powder!
Pro tip
You can tell when white fish is cooked by checking if the flesh flakes easily.
Ingredients
Curry
Rice
To serve
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