Goan Fish Curry

Name: Goan Fish Curry with Basmati Rice and Tenderstem Broccoli
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Cod fillet; 40 Grams of Spring onion; 1 Piece of Tomatoes; 10 ML of Coconut oil; 20 Grams of Ginger garlic paste; 2 Grams of Coriander powder; 2 Grams of Turmeric powder; 2 Grams of Chilli powder; 200 ML of Coconut milk; 15 Grams of Tamarind paste; 1 Piece of Vegetable stock cube; 150 Grams of Basmati rice; 1 Tsp of Salt; 300 ML of Water; 150 Grams of Tenderstem broccoli; 15 Grams of Fresh coriander; 20 Grams of Crispy onions

with Basmati Rice and Tenderstem Broccoli

Rice and fish are staples of Goan cuisine!

120 Reviews

Cals 444 · Prot 39 · Carbs 12 · Fat 27

Family Friendly

30 min

Goan Fish Curry with Basmati Rice and Tenderstem Broccoli

Rice and fish are staples of Goan cuisine!

120 Reviews

Cals 444 · Prot 39 · Carbs 12 · Fat 27

Family Friendly

Ingredients

Curry

Cod fillet 6*

350 Grams

Spring onion

40 Grams

Tomatoes

1 Piece

Coconut oil

10 ML

Ginger garlic paste

20 Grams

Coriander powder

2 Grams

Turmeric powder

2 Grams

Chilli powder

2 Grams

Coconut milk

200 ML

Tamarind paste

15 Grams

Vegetable stock cube 15*

0.5 Piece

Rice

Basmati rice

150 Grams

Salt

0.5 Tsp

Water

300 ML

To serve

Tenderstem broccoli

150 Grams

Fresh coriander

15 Grams

Crispy onions

20 Grams

Allergens

*6 Fish, *15 Celery

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	1859 / 444
Fats (g)	26.6
of which saturated (g)	16.7
Carbohydrates (g)	12
of which sugars (g)	3.6
Fibers (g)	6.4
Proteins (g)	39.3
Salt (g)	2.5

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep

Trim and finely chop the spring onion. Roughly chop the tomatoes. Chop the cod into chunks.

2 Boil rice

Rinse the basmati rice. Add the rice, a pinch of salt and the measured water to a pan with a lid and bring to a boil over a high heat. Once boiling, reduce the heat to low, cover, and cook for 10-12 min or until the water is absorbed and the rice is cooked. Once cooked, remove the pan from heat and keep covered until serving.

3 Start curry

Meanwhile, heat a pan over a medium heat with the coconut oil. Once hot, add the spring onion and tomatoes with a pinch of salt and fry for 3 min until softened. Add the ginger garlic paste, coriander powder, turmeric and chilli powder (spicy!). Fry for 2 min further.

Tip! This one's spicy; if you prefer a mild curry, leave out the chilli powder.

4 Simmer

Add the coconut milk, tamarind paste, 0.5 stock cube and cod and simmer, covered, for 4 min or until the cod is cooked through.

Tip! You can tell when white fish is cooked by checking if the flesh flakes easily.

5 Cook broccolini

Meanwhile, trim the tenderstem broccoli and cook it in lightly salted boiling water for 5 min or until tender. Drain once cooked.

6 Serve

Chop the coriander leaves. Divide the rice and curry among bowls and serve the tenderstem broccoli alongside. Garnish with the crispy onions and coriander leaves.

More recipes like this