Hearty Fish Pie

with Hidden Vegetables
A seafood version of the classic Shepherd's Pie!
Cals 802 · Prot 52 · Carbs 66 · Fat 38
Family Friendly
50 min
Hearty Fish Pie with Hidden Vegetables
A seafood version of the classic Shepherd's Pie!
Cals 802 · Prot 52 · Carbs 66 · Fat 38
Family Friendly
Ingredients
Fish sauce
Cod fillet 6*
350 Grams
Brown onion
0.5 Pieces
Garlic cloves
1 Piece
Carrot
1 Piece
Small zucchini
2 Pieces
Water
200 ML
Fish stock cube
0.5 Pieces
Olive oil
2 Tbsp
Plain flour 10*11*
10 Grams
Cooking cream 4*
200 ML
Worcestershire sauce 6*11*
15 Grams
Green peas
100 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp
Potato mash
Potatoes
600 Grams
Butter 4*
20 Grams
Whole milk 4*
200 ML
Organic Eggs 5*
1 Piece
Salt
1 Tsp

Allergens

*6 Fish, *10 Wheat, *11 Gluten, *4 Milk, *5 Eggs
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 3338 / 802
Fats (g) 38.2
of which saturated (g) 25.8
Carbohydrates (g) 66
of which sugars (g) 18.7
Fibers (g) 11.4
Proteins (g) 52.4
Salt (g) 1.5
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep ingredients

1 Prep ingredients

Preheat oven to 200°C/180°C fan. Chop the cod. Peel and chop the onion and garlic. Peel and grate the carrot. Grate the zucchini. Peel and chop the potatoes. Boil the measured water and dissolve the stock cube in it.
Make mash

2 Make mash

Boil the potatoes for 15 min until soft. Drain. Return to the pan with the salted butter. Adjust the amount of milk to reach a desired consistency. Mash until smooth. Add the eggs and a generous pinch of salt. Mix well.
Start fish sauce

3 Start fish sauce

Heat a pan over a medium heat with a drizzle of oil. Once hot, add the onion and fry with a pinch of salt for 5 min until translucent. Add the garlic and the grated carrot and zucchini. Stir for 2 min further. Sprinkle with the flour and mix well.
Finish fish sauce

4 Finish fish sauce

Add the stock to the pan. Once simmering, add the cod, cooking cream and Worcestershire sauce. Cook for 3-5 min until thickened. Finally add the green peas. Season with salt and pepper to taste.
Bake

5 Bake

Pour the fish sauce to a baking dish. Top with the mashed potato and, using a spatula, smooth out the top, creating the odd ripple. Bake in the preheated oven for 15 min or until nicely browned on top.
Serve

6 Serve

Once baked, set the pie aside to rest for 5 min, then serve.
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