Honey and Mustard Glazed Salmon

with Butter Bean and Spinach Mash
Ready to be blown away by butter beans?
599 Reviews
Cals 566 · Prot 51 · Carbs 32 · Fat 26
Low Carb
Calorie smart
Try Hello Chef Now
25 min
Honey and Mustard Glazed Salmon with Butter Bean and Spinach Mash
Ready to be blown away by butter beans?
599 Reviews
Cals 566 · Prot 51 · Carbs 32 · Fat 26
Low Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Salmon
Skinless salmon fillet 6*
350 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp
Wholegrain mustard 13*
15 Grams
Honey
20 Grams
Lime
1 Piece
Thin asparagus
250 Grams
Mash
Butter beans
240 Grams
Garlic cloves
2 Piece
Salted butter 4*
20 Grams
Spinach
100 Grams
Sour cream 4*
60 Grams
Water
50 ML
Salt
1 Tsp
Black pepper
0.5 Tsp

Allergens

*6 Fish, *13 Mustard, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 2361 / 566
Fats (g) 26.1
of which saturated (g) 12
Carbohydrates (g) 32
of which sugars (g) 5.8
Fibers (g) 11.3
Proteins (g) 51.3
Salt (g) 1.3
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep glazing

1 Prep glazing

Preheat the oven to 200°C/180°C fan. Combine the mustard and honey with 0.75/1/1.5 Tbsp of lime juice. Mix well. This is your glaze.
Bake fish

2 Bake fish

Place the salmon on a lined baking tray. Coat the salmon in the glaze. Season with salt and pepper. Roast in the oven for 10 min.
Add asparagus

3 Add asparagus

Meanwhile, rinse the asparagus well and remove its woody ends. Add the asparagus to the tray and bake for 10 min further.
Mash beans

4 Mash beans

Meanwhile, rinse and drain the butter beans in a colander. Peel and crush the garlic. Heat the butter in a pan over a medium heat for 1 min. Add the beans and garlic and cook for 2-3 min until warmed through. Crush the beans with a potato masher.
Add spinach and cream

5 Add spinach and cream

Rinse and roughly chop the spinach. Add the spinach and sour cream to the butter bean mash. Add a splash of water, if needed. Cook for 3-4 min further. Season generously with salt and black pepper.
Serve

6 Serve

Serve the salmon and asparagus with the bean mash.
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