Honey and Mustard Glazed Salmon

with Butter Bean and Spinach Mash
Ready to be blown away by butter beans?
Cals 648 · Prot 50 · Carbs 24 · Fat 36
Low-Carb
Try Hello Chef Now
25 min
Honey and Mustard Glazed Salmon with Butter Bean and Spinach Mash
Ready to be blown away by butter beans?
Cals 648 · Prot 50 · Carbs 24 · Fat 36
Low-Carb
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Salmon
Skinless salmon fillet
350 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp
Wholegrain mustard
15 Grams
Honey
20 Grams
Lime
1 Piece
Thin asparagus
250 Grams
Mash
Butter beans
240 Grams
Garlic cloves
2 Piece
Salted butter
20 Grams
Spinach
100 Grams
Sour cream
60 Grams
Water
50 ML
Salt
1 Tsp
Black pepper
0.5 Tsp

Tips for fussy eaters

Coat their salmon in honey only!

Pro tip

To get your butterbean mash extra smooth, use a food processor and add a splash of milk!

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep glazing

1 Prep glazing

Preheat the oven to 200°C/180°C fan. Combine the mustard and honey with 0.75/1/1.5 Tbsp of lime juice. Mix well. This is your glaze. 
Bake fish

2 Bake fish

Place the salmon on a lined baking tray. Coat the salmon in the glaze. Season with salt and pepper. Roast in the oven for 10 min.
Add asparagus

3 Add asparagus

Meanwhile, rinse the asparagus well and remove its woody ends. Add the asparagus to the tray and bake for 10 min further.
Mash beans

4 Mash beans

Meanwhile, rinse and drain the butter beans in a colander. Peel and crush the garlic. Heat the butter in a pan over a medium heat for 1 min. Add the beans and garlic and cook for 2-3 min until warmed through. Crush the beans with a potato masher.
Add spinach and cream

5 Add spinach and cream

Rinse and roughly chop the spinach. Add the spinach and sour cream to the butter bean mash. Add a splash of water, if needed. Cook for 3-4 min further. Season generously with salt and black pepper
Serve

6 Serve

Serve the salmon and asparagus with the bean mash.

Tips for fussy eaters

Coat their salmon in honey only!

Pro tip

To get your butterbean mash extra smooth, use a food processor and add a splash of milk!

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, tree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.
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