Korean Beef and Vegetable Stir-fry
with Fried Eggs
Packed with vegetables and flavours!
Cals 566 · Prot 45 · Carbs 52 · Fat 21
Low Carb
30 min
Packed with vegetables and flavours!
Cals 566 · Prot 45 · Carbs 52 · Fat 21
Low Carb
Ingredients
Beef
Lean beef mince
350 Grams
Garlic cloves
2 Piece
Ginger
30 Grams
Brown sugar
10 Grams
Gochujang
9*
10 Grams
Chilli flakes
2 Grams
Black pepper
0.5 Tsp
Vegetable oil
2 Tbsp
For stir-fry
Shallots
1 Piece
Broccoli
200 Grams
Green beans
150 Grams
Carrot
2 Piece
Spring onion
40 Grams
Sugar snap peas
100 Grams
Soy sauce
9*10*11*
20 ML
Vegetable oil
2 Tbsp
To serve
Organic Eggs
5*
2 Piece
Sesame seeds
3*
10 Grams
Allergens
*9 Soya, *10 Wheat, *11 Gluten, *5 Eggs, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2366 / 566 |
| Fats (g) | 21.3 |
| of which saturated (g) | 7.7 |
| Carbohydrates (g) | 52 |
| of which sugars (g) | 23.5 |
| Fibers (g) | 13.7 |
| Proteins (g) | 45 |
| Salt (g) | 1.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
Peel and slice the shallots. Separate the broccoli into small florets. Trim the green beans and chop them in half. Peel and chop the carrot into thin sticks. Slice the spring onion into thin sticks. Slice the sugar snap peas on the diagonal.
2 Fry beef
In a bowl combine the ginger garlic paste, soy sauce, oyster sauce, brown sugar, gochujang (spicy!) and a pinch of chilli flakes (spicy!). This is your stir-fry sauce. Set aside until step 5. In another bowl toss the steak strips, corn starch and a pinch of salt. Heat a pan over a medium-high heat. Once hot, add the steak strips and fry for 4 min. Transfer the strips to a plate and reserve the pan.
Tip! Make sure the pan is hot before adding the steak strips. Otherwise, they will stew, not crisp!
3 Fry vegetables
Return it to a high heat with a generous drizzle of vegetable oil. Once hot, add the shallots, broccoli, carrots and green beans. Stir-fry for 6-8 min, covered. Add the spring onion and sugar snap peas and fry for 1-2 min further.
Tip! If you're cooking for 3 or 4, use two pans.
4 Fry eggs
Meanwhile, heat a second pan over a medium heat with a drizzle of vegetable oil. Crack the eggs into the pan and fry for 2-4 min or until done to your liking. For a set egg yolk, cover the pan with a lid. Season with a pinch of salt.
5 Combine
Add the steak strips and stir-fry sauce. Fry for 1 final min.
6 Serve
Divide the stir-fry among plates. Top with the fried eggs and garnish with the sesame seeds. Drizzle with the sesame oil.
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