Lamb Meatballs with Greek Horiatiki Salad

Name: Lamb Meatballs with Greek Horiatiki Salad and Tzatziki
Total time: 20 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Lamb mince; 40 Grams of Almond flour; 60 Grams of Sour cream; 10 Grams of Garlic paste; 15 Grams of Fresh parsley; 1 Tsp of Salt; 1 Tsp of Black pepper; 1 Piece of Red onion; 1 Piece of Green pepper; 1 Piece of Cucumber; 250 Grams of Cherry tomatoes; 100 Grams of Greek feta; 40 Grams of Kalamata olives; 1 Tbsp of Olive oil; 15 ML of Red vinegar; 2 Grams of Dried oregano; 1 Tsp of Salt; 170 Grams of Natural yogurt; 1 Piece of Garlic cloves; 1 Tsp of Salt

and Tzatziki

Tzatziki is often served as part of a mezze or alongside grilled meat.

432 Reviews

Cals 952 · Prot 66 · Carbs 31 · Fat 69

Low Carb

Speedy

20 min

Lamb Meatballs with Greek Horiatiki Salad and Tzatziki

Tzatziki is often served as part of a mezze or alongside grilled meat.

432 Reviews

Cals 952 · Prot 66 · Carbs 31 · Fat 69

Low Carb

Speedy

Ingredients

Meatballs

Lamb mince

350 Grams

Almond flour 1*2*

40 Grams

Sour cream 4*

60 Grams

Garlic paste

10 Grams

Fresh parsley

15 Grams

Salt

1 Tsp

Black pepper

0.5 Tsp

Salad

Red onion

1 Piece

Green pepper

1 Piece

Cucumber

1 Piece

Cherry tomatoes

250 Grams

Greek feta 4*

100 Grams

Kalamata olives

40 Grams

Olive oil

1 Tbsp

Red vinegar

15 ML

Dried oregano

2 Grams

Salt

0.5 Tsp

Tzatziki

Natural yogurt 4*

170 Grams

Garlic cloves

1 Piece

Salt

0.5 Tsp

Allergens

*1 Peanuts, *2 Tree Nuts, *4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	3984 / 952
Fats (g)	69.3
of which saturated (g)	28.8
Carbohydrates (g)	31
of which sugars (g)	17.2
Fibers (g)	8.1
Proteins (g)	65.6
Salt (g)	4.6

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep meatballs

Add the almond flour and sour cream to a large bowl, mix and set aside. Meanwhile, halve the onion and chop one half finely (reserve the other un-chopped half for the salad). Finely chop the parsley. Add the chopped onion, sour cream and almond mixture, lamb mince, garlic paste, parsley, salt and pepper to the bowl. Knead well for 3-4 min. With oiled hands, shape the mix into meatballs.

2 Make tzatziki

Add the yogurt to a bowl. Halve the cucumber (reserve the rest for the salad). Grate half of the cucumber and squeeze out any excess liquid. Add the grated cucumber to the yogurt. Peel and mince the garlic. Add the garlic and a pinch of salt. Mix well.

Tip! Don't like raw garlic? Go easy!

3 Fry meatballs

Heat a pan over a medium-high heat with a generous drizzle of oil. Fry the meatballs for 6-8 min or until cooked through but juicy.

Tip! Fry the meatballs in batches if necessary.

4 Make salad

Meanwhile, peel and very finely slice the remaining onion. De-seed and roughly chop the pepper. Slice the remaining cucumber. Halve the cherry tomatoes. In a bowl, combine the olive oil, red vinegar, oregano with a pinch of salt. Add the pepper, onion, olives, cucumber and tomatoes. Toss.