Lentil Bolognese

with Whole Wheat Pasta

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Vegan
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Vegan
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Instructions

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1 Prep vegetables

Peel and chop onion. Peel and mince garlic. Peel and grate carrot. Wash and mince celery. Finely chop sun dried tomatoes.

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2 Fry veggies

Heat oil in a pan over medium-low heat. Once hot, add the onion, garlic, carrot, celery, sun dried tomatoes, rinsed lentils and tomato paste and cook for 5 min.

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3 Simmer

Add the balsamic vinegar, chopped tomatoes, measured water, crumbled stock cube, basil, salt and black pepper. Once boiling, reduce the heat to low and simmer for 25 min (preferably longer). Add more water if the sauce looks too thick. Check the seasoning.

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4 Boil pasta

Bring a large pot of salted water to a boil. Once boiling, add the pasta and cook for 8-10 min until "al dente" or cooked to your liking. Drain and serve with the lentil Bolognese.

Tips for fussy eaters

Serve with regular pasta instead of whole wheat.

Pro tip

Add half a teaspoon of sugar or honey to enhance the tomatoes' natural sweetness.

A winner! Buon appetito!

Cooking Time: 40 min

Cals 530 · Prot 27 · Carbs 99.4 · Fat 3.3

Ingredients

Number of people

Pasta

Whole wheat spaghetti 200.00 Grams

Sauce

Red onion 1.00 Pieces
Garlic cloves 3.00 Pieces
Carrot 1.00 Pieces
Celery stick 1.00 Pieces
Sun dried tomatoes 60.00 Grams
Olive oil 2.00 Tbsp
Green lentils 100.00 Grams
Tomato paste 60.00 Grams
Balsamic vinegar 20.00 ML
Chopped tomatoes 300.00 Grams
Water 300.00 ML
Vegetable stock cube 1.00 Pieces
Dried basil 2.00 Grams
Salt 0.75 Tsp
Black pepper 0.75 Tsp

A winner! Buon appetito!

Cooking Time: 40 min

Cals 530 · Prot 27 · Carbs 99.4 · Fat 3.3

Instructions

photo

1 Prep vegetables

Peel and chop onion. Peel and mince garlic. Peel and grate carrot. Wash and mince celery. Finely chop sun dried tomatoes.

photo

2 Fry veggies

Heat oil in a pan over medium-low heat. Once hot, add the onion, garlic, carrot, celery, sun dried tomatoes, rinsed lentils and tomato paste and cook for 5 min.

photo

3 Simmer

Add the balsamic vinegar, chopped tomatoes, measured water, crumbled stock cube, basil, salt and black pepper. Once boiling, reduce the heat to low and simmer for 25 min (preferably longer). Add more water if the sauce looks too thick. Check the seasoning.

photo

4 Boil pasta

Bring a large pot of salted water to a boil. Once boiling, add the pasta and cook for 8-10 min until "al dente" or cooked to your liking. Drain and serve with the lentil Bolognese.

Tips for fussy eaters

Serve with regular pasta instead of whole wheat.

Pro tip

Add half a teaspoon of sugar or honey to enhance the tomatoes' natural sweetness.

Ingredients

Number of people

Pasta

Whole wheat spaghetti 200.00 Grams

Sauce

Red onion 1.00 Pieces
Garlic cloves 3.00 Pieces
Carrot 1.00 Pieces
Celery stick 1.00 Pieces
Sun dried tomatoes 60.00 Grams
Olive oil 2.00 Tbsp
Green lentils 100.00 Grams
Tomato paste 60.00 Grams
Balsamic vinegar 20.00 ML
Chopped tomatoes 300.00 Grams
Water 300.00 ML
Vegetable stock cube 1.00 Pieces
Dried basil 2.00 Grams
Salt 0.75 Tsp
Black pepper 0.75 Tsp
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