Lighter Chicken and Cabbage Pie

Name: Lighter Chicken and Cabbage Pie with Ciabatta Topping
Total time: 40 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Chicken breast; 1 Pieces of White onion; 1 Pieces of Garlic cloves; 300 Grams of White cabbage; 30 Grams of Parmesan; 1 Tbsp of Olive oil; 2 Grams of Dried thyme; 1 Pieces of Chicken stock cube; 200 ML of Water; 10 Grams of Corn starch; 60 Grams of Sour cream; 6 Grams of Dijon mustard; 1 Tsp of Black pepper; 1 Pieces of Ciabatta; 1 Tsp of Salt

with Ciabatta Topping

To speed things up and keep this one low calorie, we've swapped the more traditional mash potato for ciabatta.

Cals 612 · Prot 62 · Carbs 57 · Fat 15

Family Friendly

40 min

Lighter Chicken and Cabbage Pie with Ciabatta Topping

To speed things up and keep this one low calorie, we've swapped the more traditional mash potato for ciabatta.

Cals 612 · Prot 62 · Carbs 57 · Fat 15

Family Friendly

Ingredients

Chicken breast

400 Grams

White onion

1 Piece

Garlic cloves

1 Piece

White cabbage

300 Grams

Parmesan 4*

30 Grams

Olive oil

1 Tbsp

Dried thyme

2 Grams

Chicken stock cube 4*5*9*15*

0.5 Pieces

Water

200 ML

Corn starch

10 Grams

Sour cream 4*

60 Grams

Dijon mustard 13*

6 Grams

Black pepper

0.5 Tsp

Ciabatta 10*11*

1 Piece

Salt

0.5 Tsp

Allergens

*4 Milk, *5 Eggs, *9 Soya, *15 Celery, *13 Mustard, *10 Wheat, *11 Gluten

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2568 / 612
Fats (g)	14.6
of which saturated (g)	7.3
Carbohydrates (g)	57
of which sugars (g)	12.2
Fibers (g)	7.6
Proteins (g)	61.5
Salt (g)	3.3

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep

Preheat the oven to 200°C/180°C fan. Peel and finely chop the onion and garlic. Shred the cabbage. Grate the Parmesan.

2 Fry chicken & onion

Heat a pan over a medium heat with a drizzle of olive oil. Once hot, add the chicken and onion and cook for 5 min, or until the chicken is browned all over.

3 Simmer chicken & cabbage

Once the chicken is browned, add the garlic and thyme and cook for 1 min further. Add the cabbage, stock cube and measured water. Cover with a lid and simmer for 10 min.

4 Pull chicken

After 10 min, transfer the chicken to a plate and, using two forks, pull the chicken until it's fully shredded.

5 Finish sauce

In a small bowl, whisk 1 Tbsp of water with the corn starch until smooth. Add the corn starch liquid to the pan and simmer for 1-2 min. Return the chicken to the pan along with the sour cream, Parmesan and Dijon mustard. Season generously with black pepper. Remove from the heat. Roughly tear the ciabatta into a bowl, drizzle with oil and season with salt. Toss.