Low Carb Cottage Pie with Cauliflower Mash

Name: Low Carb Cottage Pie with Cauliflower Mash and Steamed Broccoli
Total time: 60 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Lean beef mince; 1 Piece of Brown onion; 2 Piece of Garlic cloves; 1 Piece of Carrot; 2 Tbsp of Olive oil; 1 Tsp of Salt; 70 Grams of Tomato paste; 200 Grams of Tomato passata; 39 Grams of Ketchup; 8 Grams of Marmite; 1 Piece of Beef stock cube; 15 ML of Worcestershire sauce; 1 Tsp of Black pepper; 100 Grams of Green peas; 600 Grams of Cauliflower; 60 Grams of Grated cheddar; 30 Grams of Butter; 1 Tsp of Salt; 1 Tsp of Black pepper; 300 Grams of Broccoli

and Steamed Broccoli

A British classic - made low carb.

189 Reviews

Cals 831 · Prot 64 · Carbs 59 · Fat 42

Low Carb

60 min

A British classic - made low carb.

189 Reviews

Cals 831 · Prot 64 · Carbs 59 · Fat 42

Low Carb

Ingredients

Beef sauce

Lean beef mince

350 Grams

Brown onion

1 Piece

Garlic cloves

2 Piece

Carrot

1 Piece

Olive oil

2 Tbsp

Salt

0.5 Tsp

Tomato paste

70 Grams

Tomato passata

200 Grams

Ketchup

39 Grams

Marmite 11*15*

8 Grams

Beef stock cube 4*5*9*11*15*

0.5 Piece

Worcestershire sauce 6*11*

15 ML

Black pepper

0.5 Tsp

Green peas

100 Grams

Cauliflower mash

Cauliflower

600 Grams

Grated cheddar 4*

60 Grams

Butter 4*

30 Grams

Salt

1 Tsp

Black pepper

0.5 Tsp

To serve

Broccoli

300 Grams

Allergens

*11 Gluten, *15 Celery, *4 Milk, *5 Eggs, *9 Soya, *6 Fish

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	3468 / 831
Fats (g)	41.9
of which saturated (g)	20.9
Carbohydrates (g)	59
of which sugars (g)	28.8
Fibers (g)	17.2
Proteins (g)	63.5
Salt (g)	5.1

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Simmer cauliflower

Preheat the oven to 200°C/180°C fan. Chop the cauliflower into small florets. Bring a large pot of water to a boil. Add the cauliflower and cook, covered, for 10-12 min until soft. Drain.

2 Prep

Meanwhile, peel and finely chop the onion and garlic. Peel and grate the carrot.

3 Fry beef

Heat a pan over a medium-high heat with a drizzle of oil. Fry the beef mince and onion with a pinch of salt for 5-7 min. Add the garlic and tomato paste. Add the grated carrots, tomato passata, ketchup, marmite, 0.5 stock cube, Worcestershire sauce and pepper. Reduce the heat to low. Cover with a lid and simmer for 15 min.

Tip! Make sure the pan is hot before adding the beef. This will ensure it browns nicely!

4 Make mash

Meanwhile, once soft, add the cauliflower, cheddar and butter to a food processor. Blitz for 1-2 min until smooth. Season generously with salt and pepper.

5 Bake

Add the green peas to the beef. Season with salt and pepper. Pour the beef into a baking dish. Spoon the cauliflower over the top. Smooth the surface with a spatula. Bake for 20 min.

6 Serve

Meanwhile, chop the broccoli into florets. Once baked, set the pie aside to rest for 5 min. Meanwhile, cook the broccoli in lightly salted boiling water for 5 min or until tender. Drain once cooked. Serve the broccoli along side the pie.

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