'Meatball Sub' Bake

with Rocket Salad
This recipe transforms the deli classic into a simple tray bake, ideal for family-style sharing.
388 Reviews
Cals 1312 · Prot 60 · Carbs 108 · Fat 76
Family-Friendly
Try Hello Chef Now
40 min
'Meatball Sub' Bake with Rocket Salad
This recipe transforms the deli classic into a simple tray bake, ideal for family-style sharing.
388 Reviews
Cals 1312 · Prot 60 · Carbs 108 · Fat 76
Family-Friendly
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Meatballs
Beef mince
350 Grams
Garlic powder
5 Grams
Soy sauce 9*
20 ML
Dried oregano
2 Grams
Olive oil
1 Tbsp
White onion
1 Piece
Tomato paste
30 Grams
Red vinegar
15 ML
Chopped tomatoes
400 Grams
Brown sugar
5 Grams
Salt
0.5 Tsp
Grated orange cheddar 4*
60 Grams
Grated mozzarella 4*
60 Grams
Ciabatta 10*11*
2 Piece
Salad
Lemon
1 Piece
Olive oil
1 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Rocket
40 Grams

Allergens

*9 Soya, *4 Milk, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Make meatballs

1 Make meatballs

Preheat the oven to 200°C/180°C fan. Add the mince, garlic powder, soy sauce and oregano to a large mixing bowl. With clean hands, knead until all the ingredients are fully combined. Divide the mixture into small pieces and shape each piece into a meatball.
Fry meatballs

2 Fry meatballs

Heat a non-stick pan over a medium heat with a drizzle of olive oil. Once hot, add the meatballs and fry for 4 min or until browned all over.
Prep

3 Prep

Meanwhile, peel and finely chop the white onion. For the dressing, juice half the lemon into a bowl or jar. Add the olive oil, salt and pepper and whisk or shake until fully combined.
Simmer meatballs

4 Simmer meatballs

Add the onion to the pan and cook for 4 min further. Add the tomato paste, red vinegar, chopped tomatoes, brown sugar and salt and simmer for 4 min further.
Bake meatballs and bread

5 Bake meatballs and bread

Transfer the meatballs and the sauce to an oven-proof dish and top with the grated cheddar and mozzarella. Bake in the oven for 10-15 min or until the cheese has melted. Place the ciabatta on a baking tray and heat in the oven together with the meatball bake for 8-10 min or until crispy on the outside and warm on the inside.
Serve

6 Serve

Meanwhile, wash the rocket. Toss the rocket in the dressing and serve it alongside the ciabatta and meatball bake.
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