'Meatball Sub' Bake

with Rocket Salad

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family-friendly
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Instructions

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1 Make meatballs

Preheat the oven to 200°C/180°C fan. Add the mince, garlic powder, soy sauce and oregano to a large mixing bowl. With clean hands, knead until all the ingredients are fully combined. Divide the mixture into small pieces and shape each piece into a meatball.

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2 Fry meatballs

Heat a non-stick pan over a medium heat with a drizzle of olive oil. Once hot, add the meatballs and fry for 4 min or until browned all over.

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3 Prep

Meanwhile, peel and finely chop the white onion. For the dressing, juice half the lemon into a bowl or jar. Add the olive oil, salt and pepper and whisk or shake until fully combined.

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4 Simmer meatballs

Add the onion to the pan and cook for 4 min further. Add the tomato paste, red vinegar, chopped tomatoes, measured water, brown sugar and salt and simmer for 4 min further.

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5 Bake meatballs and bread

Transfer the meatballs and the sauce to an oven-proof dish and top with the grated cheddar and mozzarella. Bake in the oven for 10-15 min or until the cheese has melted. Place the ciabatta on a baking tray and heat in the oven together with the meatball bake for 8-10 min or until crispy on the outside and warm on the inside.

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6 Serve

Meanwhile, wash the rocket. Toss the rocket in the dressing and serve it alongside the ciabatta and meatball bake.

Tips for fussy eaters

Save the rocket for the grown-ups.

Pro tip

The longer you knead the mince meat mixture, the more tender your meatballs will become.

This recipe transforms the deli classic into a simple tray bake, ideal for family-style sharing.

Cooking Time: 40 min

Cals 980 · Prot 66 · Carbs 81 · Fat 43

Ingredients

Number of people

Meatballs

Beef mince 12% 350 Grams
Garlic powder 5 Grams
Soy sauce 20 ML
Dried oregano 2 Grams
Olive oil 1 Tbsp
White onion 1 Piece
Tomato paste 30 Grams
Red vinegar 15 ML
Chopped tomatoes 400 Grams
Water 50 ML
Brown sugar 5 Grams
Salt 1 Tsp
Grated cheddar cheese orange 60 Grams
Grated mozzarella 60 Grams
Ciabatta 2 Pieces

Salad

Lemon 1 Piece
Olive oil 1 Tbsp
Salt 1 Tsp
Black pepper 1 Tsp
Rocket 40 Grams

This recipe transforms the deli classic into a simple tray bake, ideal for family-style sharing.

Cooking Time: 40 min

Cals 980 · Prot 66 · Carbs 81 · Fat 43

Instructions

photo

1 Make meatballs

Preheat the oven to 200°C/180°C fan. Add the mince, garlic powder, soy sauce and oregano to a large mixing bowl. With clean hands, knead until all the ingredients are fully combined. Divide the mixture into small pieces and shape each piece into a meatball.

photo

2 Fry meatballs

Heat a non-stick pan over a medium heat with a drizzle of olive oil. Once hot, add the meatballs and fry for 4 min or until browned all over.

photo

3 Prep

Meanwhile, peel and finely chop the white onion. For the dressing, juice half the lemon into a bowl or jar. Add the olive oil, salt and pepper and whisk or shake until fully combined.

photo

4 Simmer meatballs

Add the onion to the pan and cook for 4 min further. Add the tomato paste, red vinegar, chopped tomatoes, measured water, brown sugar and salt and simmer for 4 min further.

photo

5 Bake meatballs and bread

Transfer the meatballs and the sauce to an oven-proof dish and top with the grated cheddar and mozzarella. Bake in the oven for 10-15 min or until the cheese has melted. Place the ciabatta on a baking tray and heat in the oven together with the meatball bake for 8-10 min or until crispy on the outside and warm on the inside.

photo

6 Serve

Meanwhile, wash the rocket. Toss the rocket in the dressing and serve it alongside the ciabatta and meatball bake.

Tips for fussy eaters

Save the rocket for the grown-ups.

Pro tip

The longer you knead the mince meat mixture, the more tender your meatballs will become.

Ingredients

Number of people

Meatballs

Beef mince 12% 350 Grams
Garlic powder 5 Grams
Soy sauce 20 ML
Dried oregano 2 Grams
Olive oil 1 Tbsp
White onion 1 Piece
Tomato paste 30 Grams
Red vinegar 15 ML
Chopped tomatoes 400 Grams
Water 50 ML
Brown sugar 5 Grams
Salt 1 Tsp
Grated cheddar cheese orange 60 Grams
Grated mozzarella 60 Grams
Ciabatta 2 Pieces

Salad

Lemon 1 Piece
Olive oil 1 Tbsp
Salt 1 Tsp
Black pepper 1 Tsp
Rocket 40 Grams
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