Moroccan-spiced Lamb and Eggplant Roll-ups
with Spinach Salad
These roll-ups are a fun twist on a classic eggplant bake!
50 min
These roll-ups are a fun twist on a classic eggplant bake!
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Ingredients
Number of People:
Eggplant roll ups
Lean lamb mince
350 Grams
Eggplant
2 Piece
Shallots
1 Piece
Garlic cloves
2 Piece
Fresh parsley
15 Grams
Olive oil
1 Tbsp
Salt
1 Tsp
Tomato paste
30 Grams
Ras el hanout
5 Grams
Smoked paprika powder
2 Grams
Soy sauce
9*
10 ML
Black pepper
1 Tsp
Tomato passata
200 Grams
Grated mozzarella
4*
60 Grams
Feta cheese
4*
50 Grams
Side salad
Baby spinach
60 Grams
Balsamic vinegar
14*
15 ML
Olive oil
1 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Allergens
*9 Soya, *4 Milk, *14 Sulphur Dioxide
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3314 / 730 |
| Fats (g) | 34.3 |
| of which saturated (g) | 20.5 |
| Carbohydrates (g) | 46 |
| of which sugars (g) | 25.6 |
| Fibers (g) | 17.4 |
| Proteins (g) | 51 |
| Salt (g) | 4.4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
Preheat the oven to 200°C/180°C fan. Slice the eggplant into thin strips length wise - they should be around 0.5 cm thick. Peel and finely chop the shallots. Peel and mince the garlic. Roughly chop the parsley leaves.
2 Bake eggplant
Place the eggplant slices onto a baking tray with a drizzle of olive oil and pinch of salt. Bake for 15 min.
3 Make lamb filling
Meanwhile, heat a pan over a medium-high heat with a drizzle of oil. Once hot, add the lamb mince and cook for 5 min until crispy. Add the shallots, garlic, tomato paste, ras el hanout, smoked paprika and soy sauce. Cook for 2 min. Remove from the heat, season with salt and pepper and stir through the parsley.
4 Make rolls ups
Spread half the tomato passata over the bottom of a baking dish. Place a generous spoonful of the lamb mince at one end of an eggplant slice, and roll up. Place the roll ups onto the passata seam-side down. Cover with the remaining passata and top with the grated mozzarella. Bake for 15-20 min.
5 Make side salad
Meanwhile, wash the spinach. Whisk together the balsamic vinegar and olive oil. Season with salt and pepper - this is your dressing.
6 Serve
Garnish the finished bake with any remaining parsley and feta cheese. Serve the spinach salad to the side with the dressing drizzled over the top.
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