One Pot Lamb and Zucchini Couscous

Name: One Pot Lamb and Zucchini Couscous
Total time: 20 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Lean lamb mince; 1 Piece of Large zucchini; 1 Piece of Red onion; 3 Piece of Garlic cloves; 60 Grams of Sun dried tomatoes; 2 Tbsp of Olive oil; 1 Tsp of Salt; 2 Grams of Dried oregano; 150 Grams of Couscous; 1 Piece of Chicken stock cube; 350 ML of Water; 1 Piece of Lemon; 100 Grams of Feta cheese; 10 Grams of Fresh mint; 2 Tbsp of Olive oil

This one's as quick as is it easy and delicious. Ready in 20 minutes and packed with Greek flavours!

205 Reviews

Cals 874 · Prot 51 · Carbs 82 · Fat 32

Speedy

20 min

This one's as quick as is it easy and delicious. Ready in 20 minutes and packed with Greek flavours!

205 Reviews

Cals 874 · Prot 51 · Carbs 82 · Fat 32

Speedy

Ingredients

Couscous

Lean lamb mince

350 Grams

Large zucchini

1 Piece

Red onion

1 Piece

Garlic cloves

3 Piece

Sun dried tomatoes

60 Grams

Olive oil

2 Tbsp

Salt

0.5 Tsp

Dried oregano

2 Grams

Couscous 10*11*

150 Grams

Chicken stock cube 4*5*9*15*

1 Piece

Water

350 ML

Garnishes

Lemon

1 Piece

Feta cheese 4*

100 Grams

Fresh mint

10 Grams

Olive oil

2 Tbsp

Allergens

*10 Wheat, *11 Gluten, *4 Milk, *5 Eggs, *9 Soya, *15 Celery

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	3919 / 874
Fats (g)	32.4
of which saturated (g)	20.1
Carbohydrates (g)	82
of which sugars (g)	10.5
Fibers (g)	9.7
Proteins (g)	51.1
Salt (g)	7.2

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep vegetables

Boil the measured water and dissolve the stock cube in it. Chop the zucchini into small, bite-sized pieces. Peel and finely chop the onion. Peel and mince the garlic. Finely chop the sun dried tomatoes.

2 Fry lamb

Heat a non-stick pan over a medium-high heat with a drizzle of olive oil. Once hot, add the lamb mince, zucchini and onion with a pinch of salt and cook for 5-6 min or until the lamb is browned.

3 Add couscous

Once the onion has softened, add the garlic and oregano and cook for 1 min further. Add the couscous, sun dried tomatoes and stock to the pan and bring to a boil. Once boiling, turn off the heat and cover with a lid immediately. Set aside for 5 min until all the liquid has absorbed and the couscous is soft.

4 Prep garnishes

Meanwhile, crumble the feta. Pick the mint leaves from the stem and chop them finely.

5 Serve

Once ready, squeeze half the lemon juice into the cooked couscous and drizzle with a very generous lug of olive oil. Give everything a good mix up. Garnish with the chopped mint and crumbled feta.

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