Orange Baked Salmon

Name: Orange Baked Salmon with Middle Eastern Couscous
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Skin-on salmon fillet; 1 Tsp of Salt; 1 Tsp of Black pepper; 1 Tbsp of Olive oil; 1 Piece of Orange; 10 Grams of Fresh mint; 2 Piece of Cucumber; 300 ML of Water; 1 Piece of Chicken stock cube; 2 Tbsp of Olive oil; 1 Tsp of Salt; 150 Grams of Couscous; 20 Grams of Fresh zaatar; 1 Tsp of Black pepper; 4 Grams of Coriander cumin powder; 4 Grams of Garlic onion powder; 100 Grams of Feta cheese

with Middle Eastern Couscous

This meal is packed with aromatic flavours!

387 Reviews

Cals 838 · Prot 51 · Carbs 78 · Fat 35

Global Eats

30 min

Orange Baked Salmon with Middle Eastern Couscous

This meal is packed with aromatic flavours!

387 Reviews

Cals 838 · Prot 51 · Carbs 78 · Fat 35

Global Eats

Ingredients

Salmon

Skin-on salmon fillet 6*

350 Grams

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Olive oil

1 Tbsp

Orange

1 Piece

Couscous

Fresh mint

10 Grams

Cucumber

2 Piece

Water

300 ML

Chicken stock cube 4*5*9*15*

0.5 Piece

Olive oil

2 Tbsp

Salt

0.5 Tsp

Couscous 10*11*

150 Grams

Fresh zaatar

20 Grams

Black pepper

0.5 Tsp

Coriander cumin powder

4 Grams

Garlic onion powder

4 Grams

To serve

Feta cheese 4*

100 Grams

Allergens

*6 Fish, *4 Milk, *5 Eggs, *9 Soya, *15 Celery, *10 Wheat, *11 Gluten

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	3505 / 838
Fats (g)	34.9
of which saturated (g)	11
Carbohydrates (g)	78
of which sugars (g)	12.1
Fibers (g)	8.8
Proteins (g)	51.4
Salt (g)	6.1

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep salmon

Preheat the oven to 200°C/180°C fan. Portion the salmon. Add the salmon to a baking dish, skin side down. Sprinkle with salt and pepper and drizzle with olive oil. Juice half of the oranges and thinly slice the remaining oranges. Arrange the slices on top and save the juice for later. Bake for 15-20 min.

2 Prep

Meanwhile, roughly chop the cucumbers. Finely chop the mint and zaatar leaves.

3 Couscous

Add 0.5 stock cube and the measured water to a pan with a lid and bring to a boil. Once boiling, add garlic onion powder, coriander cumin powder and couscous. Mix well, then remove from the heat and cover with a lid. Set aside for 5 min until the water is absorbed. Transfer the couscous to a bowl and refrigerate.

4 Assemble

Just before serving, fluff the couscous with a fork and add the cucumbers, mint and zaatar. Add the orange juice and a generous drizzle of olive oil. Season with salt and pepper.