Peri-Peri Chicken

Name: Peri-Peri Chicken with Sweet Potato Fries and a Cucumber and Corn Salsa
Total time: 40 min
Yield: 2, 3 or 4 people
Ingredients: 450 Grams of Chicken breast; 4 Grams of Garlic onion powder; 15 ML of Red vinegar; 2 Grams of Smoked paprika powder; 10 ML of Soy sauce; 15 Grams of Honey; 14 ML of Sriracha sauce; 2 Grams of Chipotle powder; 15 ML of Worcestershire sauce; 1 Tbsp of Vegetable oil; 400 Grams of Sweet potatoes; 1 Tsp of Salt; 1 Tbsp of Vegetable oil; 2 Piece of Fresh corn; 20 Grams of Butter; 1 Piece of Garlic cloves; 15 Grams of Fresh parsley; 33 Grams of Mayonnaise

with Sweet Potato Fries and a Cucumber and Corn Salsa

While Peri-Peri is in fact a type of chilli, the name has become synonymous with spicy grilled chicken.

166 Reviews

Cals 291 · Prot 4 · Carbs 50 · Fat 9

Low Carb

Calorie Smart

40 min

Peri-Peri Chicken with Sweet Potato Fries and a Cucumber and Corn Salsa

While Peri-Peri is in fact a type of chilli, the name has become synonymous with spicy grilled chicken.

166 Reviews

Cals 291 · Prot 4 · Carbs 50 · Fat 9

Low Carb

Calorie Smart

Ingredients

Peri-peri chicken

Chicken breast

450 Grams

Garlic onion powder

4 Grams

Red vinegar

15 ML

Smoked paprika powder

2 Grams

Soy sauce 9*10*11*

10 ML

Honey

15 Grams

Sriracha sauce

14 ML

Chipotle powder

2 Grams

Worcestershire sauce 6*11*

15 ML

Vegetable oil

1 Tbsp

Fries

Sweet potatoes

400 Grams

Salt

0.5 Tsp

Vegetable oil

1 Tbsp

To serve

Fresh corn

2 Piece

Butter 4*

20 Grams

Garlic cloves

1 Piece

Fresh parsley

15 Grams

Mayonnaise 5*9*13*

33 Grams

Allergens

*9 Soya, *10 Wheat, *11 Gluten, *6 Fish, *4 Milk, *5 Eggs, *13 Mustard

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	1213 / 291
Fats (g)	8.8
of which saturated (g)	5.3
Carbohydrates (g)	50
of which sugars (g)	14.7
Fibers (g)	7.2
Proteins (g)	4.4
Salt (g)	0.7

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Bake fries

Preheat the oven to 220°C/200°C fan. Slice the sweet potatoes (skins on) into fries. Add the fries onto a large baking tray with a drizzle of vegetable oil, sprinkle with a generous pinch of salt and toss. Roast in the oven for 25-30 min or until golden and crisp.

2 Prep chicken

Meanwhile, wrap the chicken breasts in cling film and place them onto a chopping board. Using a rolling pin, bash the chicken breasts until halved in thickness.

3 Marinate

In a bowl, combine the garlic onion powder, red vinegar, smoked paprika, soy sauce, honey, sriracha (spicy!), chipotle (spicy!), Worcestershire sauce and oil. This is your Peri-Peri marinade. Place the chicken in the marinade and turn to coat.

Tip! Marinate the chicken up to 24 hours in advance.

4 Roast chicken

Place the chicken breasts onto an lined baking tray and pour the marinade over them. Roast in the oven for 12-15 min or until cooked through.

Tip! To check if the chicken is cooked, insert a knife into the meat - if the juices run clear, it's ready!

5 Make salsa

Meanwhile, drain the corn kernels. Pick the coriander leaves. Finely chop the cucumber. Add the corn kernels, cucumber and coriander to a bowl. Add a squeeze of lime juice, season with a sprinkle of salt and toss.