Pinto Bean and Flax Seed Balls
with Marinara Sauce and Olive Salad
Fun vegan meatball dish with plenty of goodness!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Vegan
40 min
Fun vegan meatball dish with plenty of goodness!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Vegan
Ingredients
Marinara sauce
Chopped tomatoes
0 Grams
Allergens
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | / |
| Fats (g) | |
| of which saturated (g) | |
| Carbohydrates (g) | |
| of which sugars (g) | |
| Fibers (g) | |
| Proteins (g) | |
| Salt (g) | |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make bean ball mix
Peel and chop onion and mince garlic. Heat oil in a pan and fry onion for 5 minutes. Add garlic and fry for 2 minutes. Transfer to a food processor. Add rinsed and drained pinto beans, chopped fresh parsley, milled flaxseeds, bread crumbs, coconut oil, chilli powder, pepper and salt. Mix to a paste (it doesn't need to be fully smooth).
2 Form and bake
Preheat the oven to 200°C. With well oiled hands, form the mixture into balls. Place in a greased oven casserole (or line it with baking paper). Bake for 15 minutes.
3 Make marinara sauce
Peel and mince onion and garlic. Heat oil in a pan and fry onion for 5 minutes. Add garlic and fry for 2 minutes. Add chopped tomatoes, oregano, salt and pepper. Bring to a bubble and let stew on the pan for 10 minutes. Add a bit of water, if needed.
4 Top with sauce
Pour the marinara sauce on the bean balls. Bake for 10 more minutes.
5 Make salad
Meanwhile, rinse and chop Romaine lettuce. Cut red bell pepper to cubes. Combine lettuce, bell pepper and olives in a bowl. Season with olive oil and 1 Tbsp of lemon juice. Serve the salad with hot pinto bean balls in marinara sauce.
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