1 Make bean ball mix
Peel and chop onion and mince garlic. Heat oil in a pan and fry onion for 5 minutes. Add garlic and fry for 2 minutes. Transfer to a food processor. Add rinsed and drained pinto beans, chopped fresh parsley, milled flaxseeds, bread crumbs, coconut oil, chilli powder, pepper and salt. Mix to a paste (it doesn't need to be fully smooth).