Garlic croutons, apple cider dressing, healthy vegetables and greens...need we say more?
Cals 374 · Prot 14 · Carbs 77 · Fat 2
Vegan
30 min
Garlic croutons, apple cider dressing, healthy vegetables and greens...need we say more?
Cals 374 · Prot 14 · Carbs 77 · Fat 2
Vegan
Ingredients
Cauliflower
Cauliflower
400 Grams
Maple syrup
20 ML
Marmite
11*15*
8 Grams
Olive oil
1 Tbsp
Smoked paprika powder
2 Grams
Salt
0.5 Tsp
Salad
Sweet corn kernels
122 Grams
Red radish
125 Grams
Cucumber
1 Piece
Lollo salad mix
100 Grams
Dressing
Apple cider vinegar
15 ML
Brown sugar
5 Grams
Dijon mustard
13*
6 Grams
Olive oil
4 Tbsp
Croutons
Ciabatta
10*11*
1 Piece
Salted vegan butter
125 Grams
Garlic powder
2 Grams
Dried oregano
2 Grams
Salt
0.5 Tsp
Allergens
*11 Gluten, *15 Celery, *13 Mustard, *10 Wheat
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
1575 / 374
Fats (g)
2.3
of which saturated (g)
0.4
Carbohydrates (g)
77
of which sugars (g)
20.7
Fibers (g)
9.9
Proteins (g)
13.5
Salt (g)
1.9
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Roast cauliflower
Preheat the oven to 200°C/180°C fan. Chop or break the cauliflower into bite-size pieces. Combine the maplesyrup, marmite, olive oil, smokedpaprika and salt in a bowl. Add the cauliflower to the marinade and toss. Place the cauliflower onto a lined baking tray and bake for 15-20 min or until tender and starting to brown.
2 Make croutons
Meanwhile, chop the ciabatta into cubes. Place onto a second lined baking tray. Add the butter to a bowl (use half if cooking for 2) and melt it in a microwave. Once melted, add the garlicpowder, oregano and a pinch of salt. Pour the butter over the cubed bread and toss until the bread is coated. Bake in the oven for 10 min or until golden and starting to crisp.
3 Prep
Meanwhile, drain the corn. Quarter the redradish. Chop the cucumber into half moons.
4 Make dressing
In a bowl, whisk together the vinegar, sugar, salt, crack of black pepper, Dijonmustard and olive oil. This is your dressing.
5 Serve
Toss the corn, redradish, cucumber and lettuce in the dressing. Top with the croutons and cauliflower.