Quick Salmon
and Green Pea Primavera Pasta
The perfect start to the week. Sit back, relax and enjoy dinner!
Cals 972 · Prot 65 · Carbs 118 · Fat 30
Family Friendly
20 min
The perfect start to the week. Sit back, relax and enjoy dinner!
Cals 972 · Prot 65 · Carbs 118 · Fat 30
Family Friendly
Ingredients
Salmon
Salmon goujons
6*
350 Grams
Linguine
10*11*
250 Grams
Garlic cloves
2 Piece
Shallots
1 Piece
Parmesan
4*
30 Grams
Olive oil
2 Tbsp
Cherry tomatoes
150 Grams
Salt
0.5 Tsp
Chicken stock cube
4*5*9*15*
0.5 Piece
Water
150 ML
Cooking cream
4*
100 ML
Green peas
100 Grams
Lemon
1 Piece
Black pepper
0.5 Tsp
Allergens
*6 Fish, *10 Wheat, *11 Gluten, *4 Milk, *5 Eggs, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 4056 / 972 |
| Fats (g) | 29.5 |
| of which saturated (g) | 14.4 |
| Carbohydrates (g) | 118 |
| of which sugars (g) | 12.3 |
| Fibers (g) | 12.3 |
| Proteins (g) | 64.5 |
| Salt (g) | 2.3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil pasta
Bring a large pot of salted water to the boil. Once boiling, add the linguine and cook for 8-10 min until 'al dente' or cooked to your liking. Drain.
Tip! Reserve some of the pasta water and use it for the measured water in step 3.
2 Prep vegetables
Meanwhile, peel and finely chop the garlic and shallots. Grate the Parmesan.
3 Start sauce
Heat a pan over a medium heat with a drizzle of olive oil. Once hot, add the shallots, garlic and whole cherry tomatoes and cook with a pinch of salt for 3 min. Add the 0.5 chicken stock cube, measured water, cooking cream, green peas and salmon goujons. Simmer for 4 min, stirring occasionally, flaking the salmon as you go.
4 Finish sauce
Remove the pan from the heat and fold in the Parmesan (reserve some for garnish). Season with a generous squeeze of lemon juice. Check the seasoning.
Tip! Want to make dinner extra fancy? Add some lemon zest to your pasta sauce!
5 Serve
Carefully fold the drained linguine into the sauce. Divide the lot among plates and garnish with the remaining Parmesan and lemon wedges.
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