Salmon Burgers
with Oven Roasted Potato Fries and Chilli Sauce
A heavenly healthy burger!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Family Friendly
40 min
A heavenly healthy burger!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Family Friendly
Ingredients
Allergens
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | / |
| Fats (g) | |
| of which saturated (g) | |
| Carbohydrates (g) | |
| of which sugars (g) | |
| Fibers (g) | |
| Proteins (g) | |
| Salt (g) | |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Roast potatoes
Preheat the oven to 220°C/200°C fan. Peel or thoroughly scrub the potatoes. Slice them into wedges or fries. Add them to a large baking tray with a drizzle of oil and a generous pinch of salt. Toss the chips in the oil until they are fully coated. Roast in the oven for 30 min or until golden and crisp.
2 Prep patty mix
Meanwhile, slice the spring onion. Wash and dry the lemon. Grate the zest and juice the lemon. Chop the parsley. Add the salmon cubes, spring onion, parsley, 1 tsp of lemon zest, 2 Tbsp of lemon juice, salt and black pepper to a food processor and blitz until smooth (keep some bits chunky). Shape into patties and set aside.
3 Make sauce
Combine the sriracha sauce with the sour cream. Set aside. (See tips for fussy eaters!)
4 Prep vegetables
Slice the iceberg lettuce. Rinse the cherry tomatoes.
5 Fry patties
Heat a non-stick pan over a medium heat with a drizzle of oil. Once hot, add the salmon burgers and cook for 3 min on each side until golden brown and cooked through. Serve the fries, sriracha cream sauce, iceberg lettuce and cherry tomatoes to the side.
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