Salmon Teriyaki Lettuce Cups
In this lighter take on our popular salmon teriyaki, you'll serve the salmon in lettuce cups with fresh vegetables.
Cals 409 · Prot 43 · Carbs 31 · Fat 14
Low Carb
Calorie Smart
20 min
In this lighter take on our popular salmon teriyaki, you'll serve the salmon in lettuce cups with fresh vegetables.
Cals 409 · Prot 43 · Carbs 31 · Fat 14
Low Carb
Calorie Smart
Ingredients
Teriyaki salmon
Salmon cubes
6*
350 Grams
Teriyaki sauce
8*9*10*
40 ML
Soy sauce
9*10*11*
10 ML
Brown sugar
5 Grams
Oyster sauce
8*10*
20 Grams
Vegetable oil
1 Tbsp
Black sesame seeds
3*
10 Grams
Lettuce cups
Carrot
1 Piece
Cucumber
1 Piece
Red radish
125 Grams
Spring onion
40 Grams
Boston lettuce
1 Piece
Sushi ginger
40 Grams
Allergens
*6 Fish, *8 Molluscs, *9 Soya, *10 Wheat, *11 Gluten, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1693 / 409 |
| Fats (g) | 13.8 |
| of which saturated (g) | 3.5 |
| Carbohydrates (g) | 31 |
| of which sugars (g) | 18.5 |
| Fibers (g) | 6 |
| Proteins (g) | 42.9 |
| Salt (g) | 3.7 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make sauce
- In a bowl, mix the teriyaki sauce, soy sauce, brown sugar and oyster sauce.
- Set the teriyaki sauce aside.
2 Prep salad
- Peel and grate the carrot.
- Roughly chop the cucumber.
- Slice the red radish.
- Finely chop the spring onion.
- Trim and separate the lettuce leaves.
3 Fry salmon
- Heat a pan over a medium-high heat with a drizzle of oil.
- Add the salmon cubes.
- Cook for 3 min until almost cooked through.
Tip! Turn the salmon pieces carefully, so they don't break apart too much.
4 Add sauce
- Add the teriyaki sauce.
- Cook for 2 min further.
5 Assemble
- Load the Boston lettuce with the salmon, carrots, radish and cucumber.
- Serve the Salmon Teriyaki Lettuce Cups with a sprinkle of sesame seeds on top.
- Garnish with the spring onion.
- Serve the sushi ginger to the side.
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