Seabass with Crunchy Hazelnuts Green Beans

and Cherry Tomatoes

photo
low-carb
Share!
low-carb
Share!

Instructions

photo

1 Toast hazelnut

Roughly crush the hazelnuts in a pestle and mortar. Heat a pan over a medium-high heat. Add the hazelnuts and toast for 3 min or until golden. Transfer the hazelnuts to a plate. Wipe the pan clean and reserve (don't wash it).

photo

2 Prep

Peel and mince the garlic. Halve the cherry tomatoes. Trim and roughly chop the spinach. Wash and trim the green beans

photo

3 Sauce

Return the pan to a medium heat with a generous drizzle of olive oil. Once hot, add the garlic and cherry tomatoes and fry for 3 min. Add the measured water, stock cube and green beans. Cook, covered, for 8 min further or until the tomatoes start to break down. Add the cream cheese and spinach and cook for a final min or until the spinach has wilted. Season with black pepper.

photo

4 Fry fish

Meanwhile, pat the seabass fillets dry with kitchen paper and season the skin with salt. Heat a large non-stick pan with a drizzle of vegetable oil over a medium-high heat. Once hot, add the seabass, skin-side down and fry for 4 min or until crispy. Once crispy, flip and cook for 1-2 min further.

photo

5 Serve

Roughly tear the basil leaves. Serve the seabass over the creamy vegetables and top with the toasted hazelnuts and basil leaves.

Tips for fussy eaters

Serve with crusty bread - perfect for sauce mopping!

Pro tip

You can tell when white fish is cooked by checking if the flesh flakes easily.

This seabass is paired with a creamy tomatoey sauce and topped with hazelnuts.

Cooking Time: 20 min

Equipment Required: Pestle & Mortar

Cals 472 · Prot 43 · Carbs 17 · Fat 28

Gluten-Free

Ingredients

Number of people

Seabass

Seabass 330 Grams
Vegetable oil 1 Tbsp

Vegetables

Hazelnuts 40 Grams
Garlic cloves 3 Piece
Cherry tomatoes 150 Grams
Spinach 200 Grams
Green beans 150 Grams
Olive oil 2 Tbsp
Water 150 ML
Vegetable stock cube 0.5 Piece
Cream cheese 80 Grams
Black pepper 0.5 Tsp
Salt 1 Tsp
Fresh basil 15 Grams

This seabass is paired with a creamy tomatoey sauce and topped with hazelnuts.

Cooking Time: 20 min

Equipment Required: Pestle & Mortar

Cals 472 · Prot 43 · Carbs 17 · Fat 28

Gluten-Free

Instructions

photo

1 Toast hazelnut

Roughly crush the hazelnuts in a pestle and mortar. Heat a pan over a medium-high heat. Add the hazelnuts and toast for 3 min or until golden. Transfer the hazelnuts to a plate. Wipe the pan clean and reserve (don't wash it).

photo

2 Prep

Peel and mince the garlic. Halve the cherry tomatoes. Trim and roughly chop the spinach. Wash and trim the green beans

photo

3 Sauce

Return the pan to a medium heat with a generous drizzle of olive oil. Once hot, add the garlic and cherry tomatoes and fry for 3 min. Add the measured water, stock cube and green beans. Cook, covered, for 8 min further or until the tomatoes start to break down. Add the cream cheese and spinach and cook for a final min or until the spinach has wilted. Season with black pepper.

photo

4 Fry fish

Meanwhile, pat the seabass fillets dry with kitchen paper and season the skin with salt. Heat a large non-stick pan with a drizzle of vegetable oil over a medium-high heat. Once hot, add the seabass, skin-side down and fry for 4 min or until crispy. Once crispy, flip and cook for 1-2 min further.

photo

5 Serve

Roughly tear the basil leaves. Serve the seabass over the creamy vegetables and top with the toasted hazelnuts and basil leaves.

Tips for fussy eaters

Serve with crusty bread - perfect for sauce mopping!

Pro tip

You can tell when white fish is cooked by checking if the flesh flakes easily.

Ingredients

Number of people

Seabass

Seabass 330 Grams
Vegetable oil 1 Tbsp

Vegetables

Hazelnuts 40 Grams
Garlic cloves 3 Piece
Cherry tomatoes 150 Grams
Spinach 200 Grams
Green beans 150 Grams
Olive oil 2 Tbsp
Water 150 ML
Vegetable stock cube 0.5 Piece
Cream cheese 80 Grams
Black pepper 0.5 Tsp
Salt 1 Tsp
Fresh basil 15 Grams
opened box

Making your mouth water?

Hello, flavor! Get all you need to whip up delicious meals right to your door.

Discover Our Boxes

You might also like...