Seared Tuna

with Avocado Tabbouleh Salad

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Instructions

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1 Prepare couscous

Place couscous in a bowl and cover with boiling water. Cover and set aside for 10 minutes. Then fluff with fork.

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2 Make salad

Dice tomatoes and cucumbers, thinly slice red onion, chop avocado and finely chop mint and parsley. Combine in a bowl.

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3 Add and season

Add the couscous and mix well. Season with 2/3/4 Tbsp of lemon juice, olive oil, honey, paprika powder, salt and black pepper. Check the seasoning.

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4 Fry tuna

Heat oil in a pan over medium-high heat. Season the tuna steaks with salt and pepper. Fry for about 2 minutes per side. Remove from the pan and let rest for 2 minutes. Then slice and place on top of the salad. Serve with an extra squeeze of lemon juice.

Tips for fussy eaters

Cook the tuna a little longer and serve with couscous and avocado slices.

Pro tip

Prepare the salad in advance but the tuna just before serving.

A fresh and easy-to-prepare fish dish!

Cooking Time: 20 min

Cals 314 · Prot 42.5 · Carbs 20.4 · Fat 8

Ingredients

Number of people

Tuna

Tuna steaks 500 Grams
Olive oil 1 Tbsp
Salt 1 Tsp
Black pepper 0.75 Tsp

Couscous salad

Couscous 100 Grams
Water 200 ML
Tomatoes 2 Pieces
Cucumber 2 Pieces
Red onion 1 Pieces
Avocado 1 Pieces
Fresh mint 5 Grams
Fresh parsley 15 Grams
Lemon 1 Pieces
Olive oil 2 Tbsp
Honey 10 Grams
Paprika powder 2 Grams
Salt 1 Tsp
Black pepper 0.75 Tsp

A fresh and easy-to-prepare fish dish!

Cooking Time: 20 min

Cals 314 · Prot 42.5 · Carbs 20.4 · Fat 8

Instructions

photo

1 Prepare couscous

Place couscous in a bowl and cover with boiling water. Cover and set aside for 10 minutes. Then fluff with fork.

photo

2 Make salad

Dice tomatoes and cucumbers, thinly slice red onion, chop avocado and finely chop mint and parsley. Combine in a bowl.

photo

3 Add and season

Add the couscous and mix well. Season with 2/3/4 Tbsp of lemon juice, olive oil, honey, paprika powder, salt and black pepper. Check the seasoning.

photo

4 Fry tuna

Heat oil in a pan over medium-high heat. Season the tuna steaks with salt and pepper. Fry for about 2 minutes per side. Remove from the pan and let rest for 2 minutes. Then slice and place on top of the salad. Serve with an extra squeeze of lemon juice.

Tips for fussy eaters

Cook the tuna a little longer and serve with couscous and avocado slices.

Pro tip

Prepare the salad in advance but the tuna just before serving.

Ingredients

Number of people

Tuna

Tuna steaks 500 Grams
Olive oil 1 Tbsp
Salt 1 Tsp
Black pepper 0.75 Tsp

Couscous salad

Couscous 100 Grams
Water 200 ML
Tomatoes 2 Pieces
Cucumber 2 Pieces
Red onion 1 Pieces
Avocado 1 Pieces
Fresh mint 5 Grams
Fresh parsley 15 Grams
Lemon 1 Pieces
Olive oil 2 Tbsp
Honey 10 Grams
Paprika powder 2 Grams
Salt 1 Tsp
Black pepper 0.75 Tsp
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