Seared Tuna
with Avocado Tabbouleh Salad
A fresh and easy-to-prepare fish dish!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Gourmet
Low Carb
20 min
A fresh and easy-to-prepare fish dish!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Gourmet
Low Carb
Ingredients
Couscous salad
Honey
0 Grams
Allergens
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | / |
| Fats (g) | |
| of which saturated (g) | |
| Carbohydrates (g) | |
| of which sugars (g) | |
| Fibers (g) | |
| Proteins (g) | |
| Salt (g) | |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prepare couscous
Boil the measured water. Place the couscous in a bowl and pour the boiled water over it. Cover and set aside for 10 min. Fluff with a fork just before serving.
2 Make salad
Dice the tomatoes and cucumbers. Thinly slice the red onion. Cut the avocado in half and remove its stone. Scoop the avocado out of its skin using a spoon, then chop it. Finely chop the mint and parsley leaves. Toss the tomatoes, cucumbers, onion, avocado, mint and parsley in a bowl.
3 Add and season
Add the couscous, 2 Tbsp of lemon juice, olive oil, honey, paprika powder, salt and black pepper to the bowl and mix well.
4 Fry tuna
Heat a non-stick pan over a medium heat with a drizzle of olive oil. Once hot, add the tuna steaks and cook for 3 min on either side until cooked to your liking. Season with salt and pepper and set aside to rest. Once rested, slice the tuna and serve it over the salad. Finish with a squeeze of lemon.
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