Seeded Cod

Name: Seeded Cod with Turmeric Chickpea Stew
Total time: 40 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Cod fillet; 30 Grams of Almond flakes; 10 Grams of Nigella seeds; 10 Grams of Sesame seeds; 20 Grams of Corn starch; 1 Pieces of Organic Eggs; 15 Grams of Tamari; 1 Tbsp of Vegetable oil; 1 Pieces of Shallots; 240 Grams of Chickpeas; 100 Grams of Spinach; 1 Tbsp of Olive oil; 1 Tsp of Salt; 10 Grams of Ginger garlic paste; 2 Grams of Turmeric powder; 200 ML of Water; 200 ML of Coconut milk; 20 Grams of Sambal oelek; 1 Tsp of Black pepper

with Turmeric Chickpea Stew

Crushing the chickpeas in step 5 is key to thickening this creamy, wholesome stew - don't skip it!

Cals 697 · Prot 53 · Carbs 55 · Fat 33

Low Carb

40 min

Crushing the chickpeas in step 5 is key to thickening this creamy, wholesome stew - don't skip it!

Cals 697 · Prot 53 · Carbs 55 · Fat 33

Low Carb

Ingredients

Cod

Cod fillet 6*

350 Grams

Almond flakes 1*2*

30 Grams

Nigella seeds 3*13*

10 Grams

Sesame seeds 3*

10 Grams

Corn starch

20 Grams

Organic Eggs 5*

1 Piece

Tamari 9*

15 Grams

Vegetable oil

1 Tbsp

Stew

Shallots

1 Piece

Chickpeas

240 Grams

Spinach

100 Grams

Olive oil

1 Tbsp

Salt

0.5 Tsp

Ginger garlic paste

10 Grams

Turmeric powder

2 Grams

Water

200 ML

Coconut milk

200 ML

Sambal oelek

20 Grams

Black pepper

0.5 Tsp

Allergens

*6 Fish, *1 Peanuts, *2 Tree Nuts, *3 Sesame Seeds, *13 Mustard, *5 Eggs, *9 Soya

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2918 / 697
Fats (g)	32.9
of which saturated (g)	11.7
Carbohydrates (g)	55
of which sugars (g)	9.6
Fibers (g)	17.6
Proteins (g)	52.5
Salt (g)	3.8

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 'Seed' cod

Chop the almond flakes. In a bowl, combine the chopped almond flakes and Nigella seeds with the sesame seeds. Place the corn starch in a second bowl. Whisk the eggs and tamari in a third bowl. Pat the cod dry, slice it into goujons and turn it in the starch. Dip it in the beaten egg and finally coat it in the seeds. Refrigerate.

2 Prep

Peel and finely chop the shallots. Drain the chickpeas. Wash, trim and roughly chop the spinach.

3 Sauté

Heat a large pan over a medium-low heat with a very generous drizzle of olive oil. Once hot, add the shallots with a pinch of salt and cook for 6-7 min until soft. Once soft, add the garlic ginger paste, drained chickpeas and turmeric and cook for 3 min further.

4 Simmer

Add the measured water, coconut milk and sambal oelek (spicy!) to the pan. Stew, covered, for 25 min. Don't rush this step!

5 Finish stew

After 25 min, crush all of the chickpeas with a fork or potato masher. This will take a moment, but is necessary to thicken the stew! Add the spinach and cook, uncovered, for 5 min further. Finally, season with pepper.

6 Fry cod

Meanwhile, heat a large pan with a generous drizzle of vegetable oil over a medium heat. Once hot, fry the cod for 2-3 min on each side until starting to brown and cooked through. Serve the cod over the chickpea stew.

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