Sirloin Blue Cheese Steak Salad

with Roasted Veggies and Walnuts

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Low-Carb
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Low-Carb
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Instructions

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1 Prep

Preheat the oven to 225°C. Peel and cut onions to wedges. Cut bell peppers to chunks. Peel and cut carrots to coins. Discard zucchini ends, and cut zucchinis to chunky pieces. Combine the veggies in a bowl. Add olive oil and stir to coat. Pour on an oven tin lined with baking paper. Roast for 25 minutes. Then pour into a bowl and season with salt, pepper, and balsamic vinegar.

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2 Fry steaks

Meanwhile, heat oil in a pan over high heat. Fry the steaks for 2-3 minutes on both sides until medium-well. Season generously with salt and pepper. Let rest on a plate for 5-10 minutes.

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3 Serve

Spread rocket leaves on a serving plate. Add the warm roasted veggies. Cut the steaks to thin slices and add. Crumble the blue cheese, and chop the walnuts on top.

Tips for fussy eaters

Roast some potatoes for them.

Pro tip

Let the steak rest on a chopping board after frying, for at least 5 minutes. That way it will be much juicier and tastier.

A perfect bistro type dinner!

Cooking Time: 30 min

Cals 487 · Prot 40.1 · Carbs 15.8 · Fat 31.2

Ingredients

Number of people

Steak

Beef striploin steak 350 Grams
Olive oil 2 Tbsp
Salt 1 Tsp
Black pepper 0.75 Tsp

Veg

Red onion 1 Pieces
Red bell pepper 1 Pieces
Carrot 2 Pieces
Zucchini, small 2 Pieces
Olive oil 1 Tbsp
Salt 0.75 Tsp
Black pepper 0.5 Tsp
Balsamic vinegar 20 ML

To serve

Rocket 30 Grams
Blue cheese 60 Grams
Walnuts 20 Grams

A perfect bistro type dinner!

Cooking Time: 30 min

Cals 487 · Prot 40.1 · Carbs 15.8 · Fat 31.2

Instructions

photo

1 Prep

Preheat the oven to 225°C. Peel and cut onions to wedges. Cut bell peppers to chunks. Peel and cut carrots to coins. Discard zucchini ends, and cut zucchinis to chunky pieces. Combine the veggies in a bowl. Add olive oil and stir to coat. Pour on an oven tin lined with baking paper. Roast for 25 minutes. Then pour into a bowl and season with salt, pepper, and balsamic vinegar.

photo

2 Fry steaks

Meanwhile, heat oil in a pan over high heat. Fry the steaks for 2-3 minutes on both sides until medium-well. Season generously with salt and pepper. Let rest on a plate for 5-10 minutes.

photo

3 Serve

Spread rocket leaves on a serving plate. Add the warm roasted veggies. Cut the steaks to thin slices and add. Crumble the blue cheese, and chop the walnuts on top.

Tips for fussy eaters

Roast some potatoes for them.

Pro tip

Let the steak rest on a chopping board after frying, for at least 5 minutes. That way it will be much juicier and tastier.

Ingredients

Number of people

Steak

Beef striploin steak 350 Grams
Olive oil 2 Tbsp
Salt 1 Tsp
Black pepper 0.75 Tsp

Veg

Red onion 1 Pieces
Red bell pepper 1 Pieces
Carrot 2 Pieces
Zucchini, small 2 Pieces
Olive oil 1 Tbsp
Salt 0.75 Tsp
Black pepper 0.5 Tsp
Balsamic vinegar 20 ML

To serve

Rocket 30 Grams
Blue cheese 60 Grams
Walnuts 20 Grams
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