Spicy Beef

and Cabbage Stir Fry

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Low-Carb
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Low-Carb
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Instructions

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1 Prep

Cut cabbage into thin strips. Peel and cut carrot into thin sticks. Peel and crush garlic.

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2 Fry

Fry beef mince in a pan over high heat in two batches until nicely browned. Set aside.

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3 Add and fry

Add oil to the pan and fry cabbage and carrots for about 3 minutes. Add garlic, ginger paste, soy sauce, rice vinegar, chilli flakes and star anise. Fry for 2-3 minutes.

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4 Mix and serve

Add fried beef mince and stir to combine. Season with salt and black pepper. Serve onto plates and sprinkle with chopped spring onion.

Tips for fussy eaters

Separate some of the sautéed beef. Serve it with boiled rice and fresh veggies, and at least a small bite of fresh cabbage.

Pro tip

Prefer a softer cabbage? Blanch it for 30 seconds in boiling water, drain well and then toss on the pan.

Works on a warm or cool evening. That little bit of comfort on a plate.

Cooking Time: 20 min

Cals 430 · Prot 35 · Carbs 18 · Fat 24.5

Ingredients

Number of people

Stir Fry

Beef mince 350 Grams
White cabbage 500 Grams
Carrot 2 Pieces
Garlic cloves 2 Pieces
Olive oil 1 Tbsp
Ginger paste 10 Grams
Soy sauce 15 ML
Rice vinegar 4 ML
Chilli flakes 1 Grams
Star anise 1 Pieces
Salt 1 Tsp
Black pepper 0.5 Tsp
Spring onion 25 Grams

Works on a warm or cool evening. That little bit of comfort on a plate.

Cooking Time: 20 min

Cals 430 · Prot 35 · Carbs 18 · Fat 24.5

Instructions

photo

1 Prep

Cut cabbage into thin strips. Peel and cut carrot into thin sticks. Peel and crush garlic.

photo

2 Fry

Fry beef mince in a pan over high heat in two batches until nicely browned. Set aside.

photo

3 Add and fry

Add oil to the pan and fry cabbage and carrots for about 3 minutes. Add garlic, ginger paste, soy sauce, rice vinegar, chilli flakes and star anise. Fry for 2-3 minutes.

photo

4 Mix and serve

Add fried beef mince and stir to combine. Season with salt and black pepper. Serve onto plates and sprinkle with chopped spring onion.

Tips for fussy eaters

Separate some of the sautéed beef. Serve it with boiled rice and fresh veggies, and at least a small bite of fresh cabbage.

Pro tip

Prefer a softer cabbage? Blanch it for 30 seconds in boiling water, drain well and then toss on the pan.

Ingredients

Number of people

Stir Fry

Beef mince 350 Grams
White cabbage 500 Grams
Carrot 2 Pieces
Garlic cloves 2 Pieces
Olive oil 1 Tbsp
Ginger paste 10 Grams
Soy sauce 15 ML
Rice vinegar 4 ML
Chilli flakes 1 Grams
Star anise 1 Pieces
Salt 1 Tsp
Black pepper 0.5 Tsp
Spring onion 25 Grams
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