Chipotle and smoked paprika powder give this dish warmth and spice!
Cals 964 · Prot 75 · Carbs 16 · Fat 67
Low Carb
40 min
Chipotle and smoked paprika powder give this dish warmth and spice!
Cals 964 · Prot 75 · Carbs 16 · Fat 67
Low Carb
Ingredients
For pie
Chicken mince
400 Grams
Red onion
1 Piece
Garlic cloves
4 Pieces
Olive oil
1 Tbsp
Smoked paprika powder
2 Grams
Chipotle powder
2 Grams
Taco seasoning
10 Grams
Black pepper
0.5 Tsp
Salt
0.5 Tsp
Organic Eggs
5*
4 Pieces
Cooking cream
4*
200 ML
Grated orange cheddar
4*
60 Grams
Salad
Romaine lettuce
200 Grams
Rocket
20 Grams
Cucumber
2 Pieces
Olive oil
2 Tbsp
White balsamic vinegar
14*
15 ML
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Allergens
*5 Eggs, *4 Milk, *14 Sulphur Dioxide
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
4019 / 964
Fats (g)
67.3
of which saturated (g)
36.7
Carbohydrates (g)
16
of which sugars (g)
10.5
Fibers (g)
4.9
Proteins (g)
75
Salt (g)
2.5
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep and fry vegetables
Preheat the oven to 220°C/200°C fan. Peel and chop the onion. Peel and chop the garlic. Heat a large non-stick pan over a medium-high heat with a drizzle of olive oil. Once hot, add the chicken mince and fry for 4-5 min. Add the onion and fry for 3 min further. Add the garlic, smokedpaprika, chipotle powder, tacoseasoning, black pepper and salt. Cook for 2 min further.
2 Mix and bake
Spread the chicken mixture over the base of a pie, quiche or cake dish. In a mixing bowl, combine the eggs with the cooking cream. Pour the mixture over the chicken. Top with the cheese and bake for 20-25 min or until set and browned. Rest for 5 min before serving.
3 Make salad
Meanwhile, rinse the Romaine lettuce and rocket. Halve the cucumber lengthwise and slice it. Transfer the lettuce, cucumber and rocket to a salad bowl. Drizzle with olive oil and the white balsamic vinegar. Season with salt and black pepper.