Spicy Yogurt Chicken

Name: Spicy Yogurt Chicken on a Bed of Pan-fried Greens
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 0 Grams of Tomato paste

on a Bed of Pan-fried Greens

The yogurt marinade keeps the chicken juicy!

Cals NaN · Prot NaN · Carbs NaN · Fat NaN

Low Carb

30 min

Spicy Yogurt Chicken on a Bed of Pan-fried Greens

The yogurt marinade keeps the chicken juicy!

Cals NaN · Prot NaN · Carbs NaN · Fat NaN

Low Carb

Ingredients

Chicken

Tomato paste

0 Grams

Allergens

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	/
Fats (g)
of which saturated (g)
Carbohydrates (g)
of which sugars (g)
Fibers (g)
Proteins (g)
Salt (g)

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Marinate chicken

Preheat the oven to 200°C/180°C fan. Place the chicken breasts in a bowl and mix well with the crushed garlic, olive oil, chilli, paprika, cumin, coriander, black pepper, Greek yogurt, 1 Tbsp of lemon juice, ketchup and tomato paste. Marinate at room temperature for 10 min.

2 Prep vegetables

Meanwhile, rinse the kale leaves, broccoli and zucchini. Tear the kale leaves into bite-size pieces, discarding the hard stem. Separate the broccoli into small florets. Halve the zucchini and slice it.

3 Bake chicken

Transfer the chicken and its marinade to an oven casserole. Season with salt. Bake in the oven for 20-25 min or until cooked through.

4 Fry vegetables

Meanwhile, heat a large pan over a high heat with a drizzle of oil. Once hot, add the vegetables and stir-fry for 5 min until tender. Season with salt and pepper.