Steak with Caper Butter,

Cauliflower Mash and Caramelised Onion
Enjoy this classic low-carb supper!
845 Reviews
Cals 642 · Prot 59 · Carbs 28 · Fat 25
Low-Carb
Try Hello Chef Now
30 min
Steak with Caper Butter, Cauliflower Mash and Caramelised Onion
Enjoy this classic low-carb supper!
845 Reviews
Cals 642 · Prot 59 · Carbs 28 · Fat 25
Low-Carb
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Steaks
Rump steak
400 Grams
Olive oil
2 Tbsp
Salt
1 Tsp
Black pepper
0.5 Tsp
Salted butter 4*
30 Grams
Capers
20 Grams
Mash
Cauliflower
400 Grams
Grana padano 4*5*
60 Grams
Fresh chives
15 Grams
Salt
0.5 Tsp
Whole milk 4*
200 ML
Black pepper
0.5 Tsp
Onion
Brown onion
1 Piece
Olive oil
2 Tbsp
Salt
0.5 Tsp
Honey
15 Grams

Allergens

*4 Milk, *5 Eggs
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep

1 Prep

Remove the steaks from the fridge. Separate the cauliflower into florets. Finely chop the chives. Peel and slice the onion into thin rings.
Caramelise onion

2 Caramelise onion

Heat a non-stick pan over a medium-high heat with a drizzle of oil. Fry the onions with a pinch of salt for 5 min until browned. Reduce the heat to medium-low, cover with a lid and cook for 15-20 min further or until the onions have fully softened. Add the honey and cook for 3 min or until the onions have caramelised. Remove the pan from the heat and keep warm until serving.
Make mash

3 Make mash

Meanwhile, heat the milk in a large pot with a lid over a medium heat. Add the cauliflower and cook, covered, for 10-12 min until soft. Once soft, pour the cauliflower and milk into a food processor. Blitz for 1-2 min until smooth. Add the Grana padano and season generously with salt and pepper.
Fry steaks

4 Fry steaks

Meanwhile, pat the steaks dry with kitchen paper. Heat a large pan with a drizzle of oil over a high heat. Once very hot, add the steaks and fry them for 3-4 min on each side or until cooked to your liking. Transfer the steaks to a plate and leave them to rest for 5-10 min. Once rested, season generously with salt and pepper.
Make caper butter

5 Make caper butter

Add the butter and capers to a small bowl. Heat the butter in the microwave until melted (or, in a small pot on the stove).
Serve

6 Serve

Add the chopped chives to the mash. Slice the rested steaks. Divide the cauliflower mash and steaks among plates. Drizzle with the caper butter and top with the caramelised onions. Serve immediately.
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