Did you know, brown and white rice are the same grain? White rice has simply had its bran layer and cereal germ removed.
523 Reviews
Cals 264 · Prot 5 · Carbs 41 · Fat 11
Vegan
30 min
Did you know, brown and white rice are the same grain? White rice has simply had its bran layer and cereal germ removed.
523 Reviews
Cals 264 · Prot 5 · Carbs 41 · Fat 11
Vegan
Ingredients
Tofu
Firm tofu
9*
500 Grams
Salt
1 Tsp
Corn starch
20 Grams
Vegetable oil
3 Tbsp
Sauce
Garlic cloves
2 Pieces
Ginger
30 Grams
Green beans
250 Grams
Ketchup
39 Grams
Rice vinegar
15 ML
Agave syrup
10 Grams
Soy sauce
9*10*11*
30 ML
Coconut sugar
10 Grams
Sesame oil
3*9*
15 ML
Sides
Brown rice
150 Grams
Salt
0.5 Tsp
Carrot
1 Piece
Sesame seeds
3*
10 Grams
Fresh coriander
15 Grams
Allergens
*9 Soya, *10 Wheat, *11 Gluten, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
1104 / 264
Fats (g)
10.6
of which saturated (g)
1.4
Carbohydrates (g)
41
of which sugars (g)
17.6
Fibers (g)
6.8
Proteins (g)
4.7
Salt (g)
0.6
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil rice
Bring a large pan of salted water to a boil over a medium-high heat. Once boiling, add the brown rice and cook for 25 min or until tender. Drain once tender.
2 Coat tofu
Meanwhile, drain the tofu and pat dry with a paper towel. Chop the tofu into bite-size cubes. Sprinkle with salt. Add the corn starch to a plate. Turn the tofu cubes in the corn starch.
3 Fry tofu
Heat a large non-stick pan over a medium-high heat with a generous drizzle of vegetable oil. Once hot, add the tofu cubes and fry for 5-7 min until golden and crispy on all sides.
Tip!The key to crispy tofu is a hot pan, a generous amount of oil and patience. Once you've added the tofu to the hot pan, don't touch it for a while. Flip it only once caramelised.
4 Prep
Meanwhile, peel and grate the garlic and ginger. Peel and grate the carrot. Trim and chop the greenbeans into bite-size pieces. In a small bowl, whisk together the ketchup, ricevinegar, agavesyrup, soysauce, coconutsugar and sesameoil.
5 Make sauce
Once the tofu is ready, transfer it to a plate. Return the pan to a medium-low heat with another drizzle of vegetableoil. Add the greenbeans and fry for 2 min. Add the ginger and garlic and fry for 30 secs. Add the sauce and cook for 1 min further.
6 Tumble tofu
Add the tofu to the pan and toss until coated. Sprinkle with sesameseeds and immediately serve over the rice. Serve the carrot on the side and garnish with the freshcoriander leaves.