Super Speedy Chicken Tricolore Salad

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low-carb
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Instructions

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1 Slice

Rinse, dry and chop the Romaine lettuce. Wash and finely slice the tomatoes. Drain and finely slice the mozzarella. Slice the chicken breasts. Cut the avocado in half and remove its stone. Scoop the avocado out of its skin using a spoon, then slice it.

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2 Make dressing

In a small bowl, combine the Dijon mustardbalsamic vinegarhoneyolive oilsalt and black pepper. Whisk well and set aside - this is your dressing

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3 Serve

On a plate, layer the tomato slices with the mozzarella and fresh basil leaves. Add the lettuce to the plate. Top with the chicken slices. Drizzle with the dressing and garnish with the almond flakes.

Tips for fussy eaters

Serve the dressing and flaked almonds on the side.

Pro tip

Only dress your salad just before serving, otherwise it will go soggy!

This salad contains the 3 colours of the Italian flag!

Cooking Time: 15 min

Cals 526 · Prot 56 · Carbs 18 · Fat 24

Gluten-Free

Ingredients

Number of people

Salad

Sous-vide chicken 350 Grams
Romaine lettuce 200 Grams
Tomatoes 2 Pieces
Soft mozzarella 125 Grams
Avocado 1 Piece
Fresh basil 15 Grams
Almond flakes 30 Grams

Dressing

Dijon mustard 6 Grams
Balsamic vinegar 15 ML
Honey 20 Grams
Olive oil 2 Tbsp
Salt 0.5 Tsp
Black pepper 0.5 Tsp

This salad contains the 3 colours of the Italian flag!

Cooking Time: 15 min

Cals 526 · Prot 56 · Carbs 18 · Fat 24

Gluten-Free

Instructions

photo

1 Slice

Rinse, dry and chop the Romaine lettuce. Wash and finely slice the tomatoes. Drain and finely slice the mozzarella. Slice the chicken breasts. Cut the avocado in half and remove its stone. Scoop the avocado out of its skin using a spoon, then slice it.

photo

2 Make dressing

In a small bowl, combine the Dijon mustardbalsamic vinegarhoneyolive oilsalt and black pepper. Whisk well and set aside - this is your dressing

photo

3 Serve

On a plate, layer the tomato slices with the mozzarella and fresh basil leaves. Add the lettuce to the plate. Top with the chicken slices. Drizzle with the dressing and garnish with the almond flakes.

Tips for fussy eaters

Serve the dressing and flaked almonds on the side.

Pro tip

Only dress your salad just before serving, otherwise it will go soggy!

Ingredients

Number of people

Salad

Sous-vide chicken 350 Grams
Romaine lettuce 200 Grams
Tomatoes 2 Pieces
Soft mozzarella 125 Grams
Avocado 1 Piece
Fresh basil 15 Grams
Almond flakes 30 Grams

Dressing

Dijon mustard 6 Grams
Balsamic vinegar 15 ML
Honey 20 Grams
Olive oil 2 Tbsp
Salt 0.5 Tsp
Black pepper 0.5 Tsp
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