Sushi Burrito

with Hoisin Tofu and Avocado
Healthy, colourful and fun!
Cals 362 · Prot 6 · Carbs 42 · Fat 21
Vegan
35 min
Sushi Burrito with Hoisin Tofu and Avocado
Healthy, colourful and fun!
Cals 362 · Prot 6 · Carbs 42 · Fat 21
Vegan
Ingredients
Rice
Sushi rice
225 Grams
Water
450 ML
Salt
0.5 Tsp
Rice vinegar
22 ML
Filling
Red pepper
1 Piece
Spring onion
40 Grams
Avocado
1 Piece
Cucumber
1 Piece
Tofu
Firm tofu 9*
500 Grams
Corn starch
20 Grams
Salt
0.5 Tsp
Vegetable oil
4 Tbsp
Soy sauce 9*10*11*
20 ML
Hoisin sauce 3*9*10*
20 Grams
Teriyaki sauce 8*9*10*
40 ML
Sesame seeds 3*
10 Grams
To serve
Nori
6 Piece

Allergens

*9 Soya, *10 Wheat, *11 Gluten, *3 Sesame Seeds, *8 Molluscs
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 1499 / 362
Fats (g) 21.4
of which saturated (g) 3
Carbohydrates (g) 42
of which sugars (g) 17
Fibers (g) 11.5
Proteins (g) 5.6
Salt (g) 5.4
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Cook rice

1 Cook rice

Rinse the rice in cold water. Add the drained rice, a pinch of salt and the water to a pan with a lid and bring to a boil over a high heat. Once boiling, reduce the heat to low, cover, and cook for 15 min or until the water is absorbed and the rice is cooked. Once cooked, remove the pan from the heat and let cool slightly. Once cooled, mix in the rice vinegar.
Prep vegetables

2 Prep vegetables

Meanwhile, de-seed and finely slice the red pepper. Trim and finely slice the spring onion. Cut the avocado in half and remove the stone. Scoop the avocado out of its skin using a spoon and slice it. Slice the cucumber into matchsticks.
Fry tofu

3 Fry tofu

Meanwhile, pat the tofu dry with kitchen paper. Slice the tofu into chunky chips. Place the corn starch on a plate with a generous pinch of salt. Turn the tofu in the starch until coated. Heat a non-stick pan over a medium-high heat with a generous drizzle of oil. Fry the tofu for 3-4 min on each side or until golden and crispy.
Add sauce

4 Add sauce

Once ready, transfer the tofu to a plate and return the pan to a low heat. Add the soy sauce, hoisin sauce and teriyaki sauce and cook for 1 min. Remove the pan from the heat and turn the tofu in the sauce until coated. Sprinkle with the sesame seeds.
Make wraps

5 Make wraps

Divide the rice into 6 portions. One after another, place the nori sheets, shiny side down, on a chopping board. Carefully spread a portion of sushi rice over the center of each nori sheet (leave a 1 cm boarder). Top with the red pepper, avocado, cucumber, spring onion and sticky tofu.
Serve

6 Serve

Tightly wrap each sheet into a burrito like cone. Wet the end of the nori sheet with water to make it cling better. Using a very sharp knife, slice the sushi burritos on the diagonal and serve.
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