Swedish Meatballs

with Peas, Mash and Pickled Cucumber
The perfect dinner to have with the family after a busy school day!
Cals 1177 · Prot 38 · Carbs 84 · Fat 75
Family Friendly
35 min
Swedish Meatballs with Peas, Mash and Pickled Cucumber
The perfect dinner to have with the family after a busy school day!
Cals 1177 · Prot 38 · Carbs 84 · Fat 75
Family Friendly
Ingredients
Meatballs
Beef mince
350 Grams
Panko bread crumbs 10*11*12*
10 Grams
Cooking cream 4*
100 ML
Shallots
1 Piece
Dijon mustard 13*
6 Grams
Soy sauce 9*10*11*
10 ML
Garlic powder
2 Grams
Vegetable oil
1 Tbsp
Peas and mash
Potatoes
600 Grams
Green peas
200 Grams
Gravy
Plain flour 10*11*
10 Grams
Chicken stock cube 4*5*9*15*
1 Piece
Water
200 ML
Cream cheese 4*
80 Grams
Worcestershire sauce 6*11*
15 Grams
Cranberry sauce
100 Grams
Cucumber
Cucumber
1 Piece
Fresh dill
15 Grams
White sugar
5 Grams
White balsamic vinegar 14*
15 ML

Allergens

*10 Wheat, *11 Gluten, *12 Lupin, *4 Milk, *13 Mustard, *9 Soya, *5 Eggs, *15 Celery, *6 Fish, *14 Sulphur Dioxide
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 4923 / 1177
Fats (g) 74.8
of which saturated (g) 34.9
Carbohydrates (g) 84
of which sugars (g) 36.4
Fibers (g) 10.6
Proteins (g) 38.3
Salt (g) 3.7
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep pickle

1 Prep pickle

Finely slice the cucumber. Place the cucumber in a colander, sprinkle it with a generous pinch of salt. Place the colander in the sink until step 6. Finely chop the dill throngs. Combine the dill, sugar and white balsamic vinegar in a small bowl - set aside.
Make meatballs

2 Make meatballs

Place the panko bread crumbs in a large bowl with 2 tbsp of the cooking cream. Peel and grate the shallots (see pro tip). Add the beef mince, shallots, Dijon mustard, soy sauce and garlic powder to the bowl. With clean hands, knead the mixture well until soft and fully combined. Shape into small meatballs and refrigerate.
Make mash

3 Make mash

Peel and chop the potatoes into bite-size pieces. Add the potatoes to a pot of salted boiling water and cook for 15 min until soft. Drain and return to the pot with the remaining cream (adjust the amount to reach your desired consistency). Using a potato masher, mash until smooth. Season with salt and pepper.
Fry meatballs

4 Fry meatballs

Meanwhile, heat a large non-stick pan over a medium heat with a drizzle of vegetable oil. Once hot, add the meatballs and cook for 6 min or until browned.
Make gravy

5 Make gravy

Once browned, transfer the meatballs to a plate. Mix another drizzle of oil and the flour into the pan juices. Add the chicken stock cube and measured water. Whisk until smooth. Add the cream cheese, Worcestershire sauce, and 1/3 of the cranberry sauce. Return the meatballs to the pan and simmer for 3-4 min.
Boil green peas

6 Boil green peas

Meanwhile, boil the green peas in a pot of salted water for 3 min until tender. Drain. Give the cucumber a good squeeze to remove any excess water, before tossing them in the dill vinegar. Serve with the meatballs and gravy over the mash with the green peas, cucumber and remaining cranberry sauce on the side.
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