Vegan Sausage and Mushroom Stroganoff
with Mash and Green Beans
Vegan comfort food at its best!
Cals 471 · Prot 17 · Carbs 59 · Fat 20
Vegan
30 min
Vegan comfort food at its best!
Cals 471 · Prot 17 · Carbs 59 · Fat 20
Vegan
Ingredients
Stroganoff
Vegan breakfast sausage
2*10*11*
8 Piece
Brown onion
0.5 Piece
Mushroom
250 Grams
Vegetable oil
2 Tbsp
Salt
0.5 Tsp
Plain flour
10*11*
10 Grams
Tomato paste
30 Grams
Dijon mustard
13*
6 Grams
Soy sauce
9*10*11*
10 ML
Water
200 ML
Vegetable stock cube
15*
0.5 Piece
Soy cream
9*
250 ML
Black pepper
0.5 Tsp
Mash
Potatoes
600 Grams
Olive oil
2 Tbsp
Salt
1 Tsp
Vegetables
Green beans
250 Grams
Allergens
*2 Tree Nuts, *10 Wheat, *11 Gluten, *13 Mustard, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1960 / 471 |
| Fats (g) | 20.2 |
| of which saturated (g) | 2.3 |
| Carbohydrates (g) | 59 |
| of which sugars (g) | 11 |
| Fibers (g) | 13 |
| Proteins (g) | 17.1 |
| Salt (g) | 0.3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep ingredients
Slice the vegan sausages. Peel and finely chop the brown onion. Clean the mushrooms with kitchen paper (don't wash). Slice the mushrooms. Peel the potatoes and chop them into bite-size cubes.
2 Boil potatoes
Add the potatoes to a pan of boiling water with a generous pinch of salt. Cook the potatoes over a medium heat for 15-20 min or until soft.
3 Start stroganoff
Meanwhile, heat a large pan over a medium heat with a drizzle of oil. Once hot, add the onion and mushrooms, and fry with a pinch of salt for 7-8 min. Add the vegan sausages and sprinkle with the all purpose flour. Add the tomato paste, mustard and soy sauce. Stir for 1 min.
4 Simmer
Add the measured water, crumbled stock cube, soy cream and a generous grind of black pepper. Bring to a simmer and cook over a low heat, stirring occasionally, for 5-7 min or until the sauce has reduced and thickened to your desired consistency.
5 Boil green beans
Meanwhile, wash and trim the green beans. Cook the green beans in a pot of salted boiling water for 4-5 min or until tender. Drain once cooked.
6 Make mash
Drain the soft potatoes and return them to the pan with the olive oil and salt (see tips for fussy eaters). Mash with a potato masher until smooth. Check the seasoning. Divide the mash among plates and ladle the stroganoff over the top. Serve the green beans to the side.
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