This wholesome cajun chicken salad is packed with protein!
326 Reviews
Cals 564 · Prot 63 · Carbs 55 · Fat 10
Low Carb
Calorie Smart
Speedy
20 min
This wholesome cajun chicken salad is packed with protein!
326 Reviews
Cals 564 · Prot 63 · Carbs 55 · Fat 10
Low Carb
Calorie Smart
Speedy
Ingredients
Chicken
Chicken breast
400 Grams
Cajun spice
4 Grams
Smoked paprika powder
2 Grams
Salt
0.5 Tsp
Vegetable oil
1 Tbsp
Salad
Red kidney beans
240 Grams
Sweet corn kernels
122 Grams
Cucumber
2 Piece
Red pepper
1 Piece
Spring onion
40 Grams
Fresh coriander
15 Grams
Dressing
Lime
2 Piece
Brown sugar
5 Grams
Olive oil
1 Tbsp
Soy sauce
9*10*11*
10 ML
Salt
0.5 Tsp
Black pepper
0.5 Tsp
To serve
Sour cream
4*
60 Grams
Allergens
*9 Soya, *10 Wheat, *11 Gluten, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
2360 / 564
Fats (g)
9.8
of which saturated (g)
4.3
Carbohydrates (g)
55
of which sugars (g)
15.1
Fibers (g)
14.1
Proteins (g)
62.6
Salt (g)
1.7
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep chicken
Slice the chicken into goujons. Add the cajun spice(spicy!), smokedpaprika and salt to a plate. Turn the chicken in the cajun spice until fully coated.
2 Fry chicken
Heat a non-stick pan over a medium-high heat with a drizzle of vegetable oil. Once hot, add the chicken goujons and cook for 4-5 min on each side until cooked through.
3 Prep dressing
Meanwhile, juice the limes into a bowl or jar. Add the brownsugar, olive oil, soysauce, salt and pepper and whisk or shake until fully combined - this is your dressing.
4 Prep vegetables
Drain and rinse the redkidneybeans and sweetcornkernels. Finely chop the cucumber and redpepper. Trim and finely chop the springonion. Roughly chop the coriander.
5 Toss and serve
Toss the beans, sweetcorn, cucumber, pepper, coriander and springonion in the dressing.
6 Serve
Serve the chicken goujons over the bean salad with a dollop of sourcream on the side.