Our Plans Weekly Menu How It Works
Our Plans Weekly Menu How It Works

Choose from 39 recipes for the week of 18 Jul

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Fudgy Belgian Chocolate Brownie
Calorie Smart
Low Carb
Family Friendly
Fudgy Belgian Chocolate Brownie

40 mins

586 kcal

65 AED

Overnight Coconut Chia Pudding with Pistachios & Pomegranate
Calorie Smart
Low Carb
Overnight Coconut Chia Pudding with Pistachios & Pomegranate

10 mins

276 kcal

50 AED

Greek Feta Salad with Vinaigrette
Calorie Smart
Low Carb
Greek Feta Salad with Vinaigrette

10 mins

203 kcal

35 AED

Heat & Eat Garlic Baguette
Calorie Smart
Low Carb
Family Friendly
Heat & Eat Garlic Baguette made with French butter and fresh garlic

15 mins

196 kcal

17.5 AED

Garlic Tandoori Naan
Calorie Smart
Low Carb
Family Friendly
Garlic Tandoori Naan

10 mins

306 kcal

20 AED

Green Vitality Smoothie with Apple and Spinach
Calorie Smart
Low Carb
Green Vitality Smoothie with Apple and Spinach

5 mins

144 kcal

25 AED

Choco-Bliss Smoothie with Belgian Dark Chocolate and Oats
Calorie Smart
Choco-Bliss Smoothie with Belgian Dark Chocolate and Oats

5 mins

406 kcal

25 AED

The Ultimate Belgian Choc Chip Cookie
Calorie Smart
Low Carb
Family Friendly
The Ultimate Belgian Choc Chip Cookie

40 mins

303 kcal

65 AED

Banana Muffins
Calorie Smart
Low Carb
Family Friendly
Banana Muffins

40 mins

253 kcal

35 AED

Peanut Butter & Strawberry Jam Overnight Oats
Calorie Smart
Family Friendly
Peanut Butter & Strawberry Jam Overnight Oats

10 mins

510 kcal

50 AED

Soft and Chewy Honey Flapjacks with Pumpkin and Sunflower Seeds
Calorie Smart
Family Friendly
Soft and Chewy Honey Flapjacks with Pumpkin and Sunflower Seeds

35 mins

389 kcal

35 AED

Snack Box: Carrots, Cucumber, Peppers & Cheddar Cheese Cubes with Hummus
Calorie Smart
Low Carb
Family Friendly
Snack Box: Carrots, Cucumber, Peppers & Cheddar Cheese Cubes with Hummus

5 mins

394 kcal

35 AED

Turkey & Cheddar Tortilla Roll-Ups with BBQ Cream Cheese Dip
Calorie Smart
Family Friendly
Turkey & Cheddar Tortilla Roll-Ups with BBQ Cream Cheese Dip

15 mins

549 kcal

40 AED

Breakfast Bagel with Pesto, Turkey Slices, Egg and Cheese
Calorie Smart
Family Friendly
Breakfast Bagel with Pesto, Turkey Slices, Egg and Cheese

25 mins

600 kcal

55 AED

Dough Balls with Garlic Butter and Pesto Dip
Calorie Smart
Family Friendly
Dough Balls with Garlic Butter and Pesto Dip

40 mins

487 kcal

25 AED

Jumbo Dynamite Prawns
Calorie Smart
Family Friendly
Jumbo Dynamite Prawns

35 mins

557 kcal

63 AED

Grass Fed Sirloin Steak
Calorie Smart
Low Carb
Family Friendly
High Protein
Grass Fed Sirloin Steak Approx. 200g

8 mins

273 kcal

40 AED

12 Blueberry Oat Mini Muffins
Calorie Smart
Low Carb
Family Friendly
12 Blueberry Oat Mini Muffins

25 mins

158 kcal

50 AED

Thai Rice Noodle Salad
Calorie Smart
Thai Rice Noodle Salad

20 mins

267 kcal

40 AED

Mini Margherita Pizza
Calorie Smart
Family Friendly
Mini Margherita Pizza

15 mins

550 kcal

35 AED

Mini Pepperoni Pizza
Family Friendly
Mini Pepperoni Pizza

15 mins

624 kcal

40 AED

Raspberry Jam Granola Pots
Calorie Smart
Low Carb
Family Friendly
Raspberry Jam Granola Pots

25 mins

312 kcal

50 AED

Vegetable Egg Fried Rice with Cucumbers and Koala Strawberry Rolls
Calorie Smart
Family Friendly
Vegetable Egg Fried Rice with Cucumbers and Koala Strawberry Rolls

15 mins

491 kcal

35 AED

Crispy Sesame Halloumi Fries with Hot Honey Drizzle
Calorie Smart
Low Carb
Family Friendly
Crispy Sesame Halloumi Fries with Hot Honey Drizzle

20 mins

475 kcal

40 AED

Freshly Squeezed Orange Juice
Calorie Smart
Low Carb
Family Friendly
Freshly Squeezed Orange Juice 1 Litre

0 mins

105 kcal

19.5 AED

Smoked Salmon All-Butter Puff Pastry Tarts with Dill Cream Cheese
Calorie Smart
Low Carb
Smoked Salmon All-Butter Puff Pastry Tarts with Dill Cream Cheese

45 mins

447 kcal

70 AED

Cheesy Red Pesto Pinwheels
Calorie Smart
Low Carb
Family Friendly
Cheesy Red Pesto Pinwheels

35 mins

428 kcal

46 AED

Chocolate and Vanilla Marble Loaf Cake
Calorie Smart
Chocolate and Vanilla Marble Loaf Cake

50 mins

418 kcal

60 AED

Chicken Shawarma Wraps with Apples and Koala Zaatar Crackers
Calorie Smart
Family Friendly
Chicken Shawarma Wraps with Apples and Koala Zaatar Crackers

15 mins

501 kcal

46 AED

Turkey and Cheddar Cheese Puff Pastry Turnovers
Calorie Smart
Low Carb
Family Friendly
Turkey and Cheddar Cheese Puff Pastry Turnovers

20 mins

416 kcal

55 AED

No-Bake Fresh Strawberry Cheesecake with Lotus Biscoff
Calorie Smart
Low Carb
Family Friendly
No-Bake Fresh Strawberry Cheesecake with Lotus Biscoff

60 mins

526 kcal

55 AED

No-bake Oat and Peanut Butter Cups
Calorie Smart
Low Carb
Family Friendly
No-bake Oat and Peanut Butter Cups

20 mins

291 kcal

36 AED

Prep Ahead Turkey and Cheese Frittatas with Spiced Sour Cream
Calorie Smart
Low Carb
Family Friendly
Prep Ahead Turkey and Cheese Frittatas with Spiced Sour Cream

30 mins

352 kcal

55 AED

Grain-free Breakfast Granola with Mixed Nuts, Seeds and Coconut Flakes
Calorie Smart
Low Carb
Family Friendly
Grain-free Breakfast Granola with Mixed Nuts, Seeds and Coconut Flakes

15 mins

255 kcal

45 AED

Leafy Greens Salad with a Zesty Orange Mustard Dressing
Calorie Smart
Low Carb
Leafy Greens Salad with a Zesty Orange Mustard Dressing

10 mins

106 kcal

26 AED

Italian-style Orzo Salad with Pesto and Sun-dried Tomatoes
Calorie Smart
Italian-style Orzo Salad with Pesto and Sun-dried Tomatoes

15 mins

404 kcal

42 AED

Cheese Fondue Platter with Fruit and Veg Crudites
Calorie Smart
Low Carb
Cheese Fondue Platter with Fruit and Veg Crudites

30 mins

416 kcal

70 AED

French Almond Tart with Artisanal Shortcrust Pastry
Calorie Smart
French Almond Tart with Artisanal Shortcrust Pastry

65 mins

533 kcal

81 AED

Freshly Baked Scones with Fresh Cream and Strawberry Jam
Calorie Smart
Low Carb
Family Friendly
Freshly Baked Scones with Fresh Cream and Strawberry Jam

40 mins

350 kcal

46 AED

Smoky BBQ Beef Burger Box
Family Friendly
High Protein
Smoky BBQ Beef Burger Box

25 mins

626 kcal

115 AED

Smashed Cucumber & Edamame Salad with Chilli Garlic Dressing
Calorie Smart
Low Carb
Smashed Cucumber & Edamame Salad with Chilli Garlic Dressing

10 mins

99 kcal

15 AED

Classic Beef Slider Box
Calorie Smart
Low Carb
Family Friendly
Classic Beef Slider Box

25 mins

378 kcal

105 AED

Zaatar and Sumac Drumsticks with Garlic Yogurt Dip
Calorie Smart
Low Carb
Family Friendly
High Protein
Zaatar and Sumac Drumsticks with Garlic Yogurt Dip

30 mins

409 kcal

45 AED

Snack Box: Protein Boost with Boiled Eggs, Cheddar Cubes & Nuts
Calorie Smart
Low Carb
Snack Box: Protein Boost with Boiled Eggs, Cheddar Cubes & Nuts

10 mins

413 kcal

35 AED

Belgian Dark Chocolate and Coconut Snack Bars
Calorie Smart
Low Carb
Family Friendly
Belgian Dark Coconut and Chocolate Snack Bars

30 mins

418 kcal

36 AED

Grass Fed Beef Burgers
Calorie Smart
Low Carb
Family Friendly
Grass Fed Beef Burgers 2 Pieces, 300g

0 mins

186 kcal

30 AED

Mini Cheesy Garlic Pizza
Family Friendly
Mini Cheesy Garlic Pizza

15 mins

686 kcal

30 AED

Popped Quinoa, Peanut Butter and Date Snack Bars with Pistachios
Calorie Smart
Family Friendly
Popped Quinoa, Peanut Butter and Date Snack Bars with Pistachios

20 mins

508 kcal

25 AED

Grass Fed Lean Lamb Mince
Calorie Smart
Low Carb
Grass Fed Lean Lamb Mince 500g

8 mins

269 kcal

55 AED

Grass Fed Lean Beef Mince
Calorie Smart
Low Carb
Grass Fed Lean Beef Mince 500g

8 mins

155 kcal

50 AED

Grass Fed Beef Mince
Calorie Smart
Low Carb
Grass Fed Beef Mince 500g

8 mins

155 kcal

45 AED

Grass Fed Beef Strips
Calorie Smart
Low Carb
Grass Fed Beef Strips 500g

5 mins

155 kcal

50 AED

Date and Oat Energy Balls with Pistachio Nuts and Dried Cranberries
Calorie Smart
Family Friendly
Date and Oat Energy Balls with Pistachio Nuts and Dried Cranberries

5 mins

380 kcal

15 AED

Crispy Thai Chicken Wings with Tamarind and Kefir Lime Leaves
Calorie Smart
Low Carb
Crispy Thai Chicken Wings with Tamarind and Kefir Lime Leaves

25 mins

475 kcal

40 AED

Loaded Cheesy Beef Nachos with Guacamole, Salsa, and Sour Cream
Family Friendly
Loaded Cheesy Beef Nachos with Guacamole, Salsa, and Sour Cream

25 mins

633 kcal

105 AED

Corn on the Cob with Zesty Miso Butter
Calorie Smart
Corn on the Cob with Zesty Miso Butter

20 mins

465 kcal

25 AED

Caramelised Onion Beef Sausage Rolls with All-Butter Puff Pastry
Calorie Smart
Low Carb
Family Friendly
Caramelised Onion Beef Sausage Rolls with All-Butter Puff Pastry

40 mins

517 kcal

55 AED

Mango Peri Peri Nut Mix
Calorie Smart
Low Carb
Family Friendly
Mango Peri Peri Nut Mix

20 mins

239 kcal

35 AED

Herb-Crusted Lamb Leg Roast with Potatoes, Carrots and Gravy
Family Friendly
Herb-Crusted Lamb Leg Roast with Potatoes, Carrots and Gravy

90 mins

1260 kcal

199 AED

Sweet Cinnamon Roasted Nuts
Calorie Smart
Low Carb
Family Friendly
Sweet Cinnamon Roasted Nuts

20 mins

301 kcal

35 AED

Classic Cheeseboard with Brie, Blue, and Mature Cheddar
Calorie Smart
Low Carb
Classic Cheeseboard with Brie, Blue, and Mature Cheddar

20 mins

599 kcal

90 AED

Tomato Mascarpone Pasta with Crispy Pretzels and Grapes
Calorie Smart
Family Friendly
Tomato Mascarpone Pasta with Crispy Pretzels and Grapes

15 mins

581 kcal

32 AED

Italian Beef Sausages
Calorie Smart
Low Carb
Italian Beef Sausages

0 mins

515 kcal

48 AED

Puff Pastry Cheese Twists
Calorie Smart
Low Carb
Family Friendly
Puff Pastry Cheese Twists

35 mins

373 kcal

50 AED

Overnight Chia Pudding with Whole milk and Date and Nut Crumble
Calorie Smart
Low Carb
Family Friendly
Overnight Chia Pudding with Whole milk and Date and Nut Crumble

10 mins

382 kcal

50 AED

Hello Chef Mixed Granola with Dried Apricots and Pecan Nuts
Calorie Smart
Low Carb
Hello Chef Mixed Granola with Dried Apricots and Pecan Nuts

20 mins

282 kcal

50 AED

Greek-inspired Loaded Hummus
Family Friendly
Greek-inspired Loaded Hummus

15 mins

607 kcal

50 AED

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