Menu for 14 Dec - 20 Dec

All Recipes Low-Carb Family-Friendly Vegan

Harissa Salmon with Almond Greens and Greek Yogurt

Cals 468.8 · Prot 43.1 · Carbs 11.8 · Fat 27.8

Cooking Time: 30 min

Prawn Salad with Mango and Peanuts

Cals 193.4 · Prot 26.2 · Carbs 17.1 · Fat 0.5

Cooking Time: 20 min

Creamy Chicken, Brussels Sprout and Parmesan Bake with Pine Nuts

Cals 743.3 · Prot 69.2 · Carbs 31.9 · Fat 39.4

Cooking Time: 40 min

Red Curry Lentil Soup with Chicken and Almonds

Cals 424 · Prot 31 · Carbs 12.6 · Fat 28.6

Cooking Time: 30 min

Equipment Required

Chicken in Creamy Garlic Mushroom Sauce with Broccoli and Cauliflower

Cals 530.2 · Prot 62.0 · Carbs 24.0 · Fat 22.6

Cooking Time: 25 min

Lamb and Feta Salad with Tzatziki

Cals 529.1 · Prot 41.3 · Carbs 8.6 · Fat 38.0

Cooking Time: 20 min

Minute Steak with Roasted Broccolini and Carrots Topped with Garlic Butter

Cals 377.7 · Prot 41.7 · Carbs 7.2 · Fat 20.6

Cooking Time: 25 min

Crispy Chickpea and Mozzarella Salad with Roasted Tomatoes

Cals 382.2 · Prot 5.9 · Carbs 7.2 · Fat 37.9

Cooking Time: 30 min