Menu for 21 Jan - 27 Jan

All Recipes Low-Carb Family-Friendly Vegan

Garlicky Jumbo Prawns with Stir-fried Vegetables

Cals 367 · Prot 33 · Carbs 30 · Fat 10

Cooking Time: 20 min

Dairy-Free

Garlicky Jumbo Prawns with Stir-fried Vegetables

Cals 367 · Prot 33 · Carbs 30 · Fat 10

Cooking Time: 20 min

Dairy-Free

Blackened Cajun Salmon with Sweet Potato Mash and Cucumber Salsa

Cals 580 · Prot 35 · Carbs 58 · Fat 25

Cooking Time: 25 min

Gluten-Free

Chicken with Caponata and Rosemary Carrot Puree

Cals 611 · Prot 49 · Carbs 29 · Fat 33

Cooking Time: 30 min

Equipment Required

Gluten-Free

Italian Chicken and Rocket Salad with Balsamic Dressing

Cals 497 · Prot 52 · Carbs 22 · Fat 23

Cooking Time: 20 min

Gluten-Free

Eggplant Parmigiana with Pan Fried Chicken and Broccoli

Cals 643 · Prot 66 · Carbs 56 · Fat 17

Cooking Time: 40 min

Equipment Required

Gluten-Free

Spicy Sausages with Shakshuka and Labneh

Cals 899 · Prot 59 · Carbs 33 · Fat 59

Cooking Time: 20 min

Teriyaki Steak and Vegetable Stir-fry

Cals 435 · Prot 43 · Carbs 34 · Fat 21

Cooking Time: 45 min

Dairy-Free

Greek Halloumi Salad with Hummus

Cals 801 · Prot 31 · Carbs 39 · Fat 58

Cooking Time: 20 min

Gluten-Free