12 Banana Mini Muffins
A perfect kids lunchbox snack!
Cals 133 · Prot 2 · Carbs 20 · Fat 5
Vegetarian
Family Friendly
40 min
A perfect kids lunchbox snack!
Cals 133 · Prot 2 · Carbs 20 · Fat 5
Vegetarian
Family Friendly
Ingredients
Banana muffins
Cup cake paper case
12 Piece
Plain flour
10*11*
120 Grams
Baking powder
5 Grams
Baking soda
3 Grams
Butter
4*
50 Grams
Banana
2 Piece
Brown sugar
60 Grams
Sour cream
4*
60 Grams
Organic Eggs
5*
1 Piece
Allergens
*10 Wheat, *11 Gluten, *4 Milk, *5 Eggs
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 555 / 133 |
| Fats (g) | 5.1 |
| of which saturated (g) | 3 |
| Carbohydrates (g) | 20 |
| of which sugars (g) | 10.5 |
| Fibers (g) | 1.1 |
| Proteins (g) | 2.4 |
| Salt (g) | 0.2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Mix dry ingredients
- Preheat the oven to 180°C/160°C fan.
- Line a tray with the cup cake cases.
- In a large bowl, combine the flour, baking powder, baking soda and a pinch of salt.
- Set aside.
2 Mash bananas
- In a separate large bowl, heat the butter in the microwave in 20 sec intervals until melted.
- Add the bananas to the melted butter.
- Use a fork to mash the bananas and mix with the melted butter.
Tip! If the bananas are too firm, place unpeeled bananas in the oven at 180°C for 15-20 min until the skin goes black and the flesh is soft. Alternatively, pierce an unpeeled banana all over with a fork and microwave in 30 sec intervals until the banana has softened.
3 Mix wet ingredients
- Once mashed, add the brown sugar, sour cream and egg.
- Whisk well to incorporate.
4 Make batter
- Add the dry ingredients to the butter and banana mixture.
- Using a spoon or spatula, gently mix until combined.
Tip! Be careful not to over-mix the batter as this will result in a tough, bread-like muffin.
5 Bake
- Evenly divide the muffin batter between the muffin cups.
- Bake in the centre of the oven for 18-22 min or until a skewer inserted into the centre of a muffin comes out clean.
- Allow to cool in the muffin tray for 4-5 min before removing.
6 Serve
- Serve the Mini Banana Muffins as a perfect lunchbox snack!
Tip! These muffins are great warm from the oven, topped with your preferred butter or spread.
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