Preheat the oven to 220°C. Peel and cut sweet potato to cubes. Rinse and cut bell pepper to strips. Place the vegetables on a lined oven tray and drizzle with oil. Season with cumin, smoked paprika, salt and pepper. Roast in the oven for 25 minutes until cooked and nicely browned.
Rinse quinoa. Add in a pot with the water and bring to boil. Then reduce the heat to low, cover and allow a gentle simmer for 15 minutes until all the water is absorbed and the quinoa is fully cooked. Fluff with a fork and season lightly with salt.
Rinse spinach leaves and cherry tomatoes. Cut cherry tomatoes in half.
Squeeze the limes. Prepare the dressing by mixing all the ingredients together. You can also use a screw top jar. Once the quinoa and roasted vegetables are done, build the bowls by starting with the quinoa, then the spinach, roasted vegetables, cherry tomatoes and sunflower seeds. Drizzle with the dressing.
Serve with brown rice.
Easy to prep in advance and perfect for lunch boxes.
Healthy and satisfactory!
Cooking Time: 35 min
Cals 781 · Prot 14.5 · Carbs 110.3 · Fat 34.4
Healthy and satisfactory!
Cooking Time: 35 min
Cals 781 · Prot 14.5 · Carbs 110.3 · Fat 34.4
Preheat the oven to 220°C. Peel and cut sweet potato to cubes. Rinse and cut bell pepper to strips. Place the vegetables on a lined oven tray and drizzle with oil. Season with cumin, smoked paprika, salt and pepper. Roast in the oven for 25 minutes until cooked and nicely browned.
Rinse quinoa. Add in a pot with the water and bring to boil. Then reduce the heat to low, cover and allow a gentle simmer for 15 minutes until all the water is absorbed and the quinoa is fully cooked. Fluff with a fork and season lightly with salt.
Rinse spinach leaves and cherry tomatoes. Cut cherry tomatoes in half.
Squeeze the limes. Prepare the dressing by mixing all the ingredients together. You can also use a screw top jar. Once the quinoa and roasted vegetables are done, build the bowls by starting with the quinoa, then the spinach, roasted vegetables, cherry tomatoes and sunflower seeds. Drizzle with the dressing.
Serve with brown rice.
Easy to prep in advance and perfect for lunch boxes.
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