Easy Tray Bake; Curried Paneer
With Roasted Cauliflower And Potatoes
This baked curry is not only hassle free but tasty!
Cals 760 · Prot 36 · Carbs 44 · Fat 51
Family Friendly
Vegetarian
50 min
This baked curry is not only hassle free but tasty!
Cals 760 · Prot 36 · Carbs 44 · Fat 51
Family Friendly
Vegetarian
Ingredients
Paneer bake
Paneer
4*
250 Grams
Potatoes
300 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Red onion
1 Piece
Cauliflower
300 Grams
Water
100 ML
Vegetable stock cube
15*
0.5 Piece
Coconut cream
200 Grams
Curry powder
5 Grams
Coriander cumin powder
4 Grams
Turmeric powder
2 Grams
Chilli powder
2 Grams
Ginger garlic paste
15 Grams
Fresh coriander
15 Grams
Baby spinach
40 Grams
Allergens
*4 Milk, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3179 / 760 |
| Fats (g) | 51.2 |
| of which saturated (g) | 38.6 |
| Carbohydrates (g) | 44 |
| of which sugars (g) | 7.4 |
| Fibers (g) | 11.9 |
| Proteins (g) | 36 |
| Salt (g) | 1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Bake potatoes
Preheat the oven to 200°C/180°C fan. Roughly chop the potatoes into bite-sized cubes. Add them to a baking dish with a drizzle of oil and a generous pinch of salt. Toss and bake for 15 min.
2 Prep
Meanwhile, peel and finely slice the red onion. Separate the cauliflower into florets and chop them into smaller bite-sized pieces. Chop the paneer into bite-sized cubes.
3 Prep
Boil the measured water and dissolve the 0.5 vegetable stock cube in it. Add the coconut cream, curry powder, coriander cumin powder, turmeric, a pinch of chilli powder (spicy!) and the ginger garlic paste. Mix well - this is your curry stock. Finely chop the coriander leaves.
Tip! Sensitive to spice? Go easy on the chilli powder.
4 Bake
After 15 min, add the cauliflower and onion to the baking dish. Bake for 15 min further or until the potatoes are tender.
5 Bake
Add the curry stock and paneer. Bake for 10 min further. Add the baby spinach and mix through. Bake for a final 5 min or until the spinach wilts.
6 Serve
Divide the paneer curry bake among bowls and garnish with the coriander.
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