Curried Chicken Skewers and Masala Fries
with Mint Yogurt and Fresh Vegetables
Drawing inspiration from the Indian kitchen with earthy spices and bright citrus notes - A harmony of flavours and textures.
Cals 514 · Prot 55 · Carbs 61 · Fat 6
Low Carb
Calorie Smart
35 min
Drawing inspiration from the Indian kitchen with earthy spices and bright citrus notes - A harmony of flavours and textures.
Cals 514 · Prot 55 · Carbs 61 · Fat 6
Low Carb
Calorie Smart
Ingredients
Chicken skewers
Chicken breast
400 Grams
Bamboo skewers
4 Piece
Lime
1 Piece
Curry powder
5 Grams
Ginger garlic paste
10 Grams
Salt
0.5 Tsp
Vegetable oil
1 Tbsp
Smoked paprika powder
2 Grams
Masala fries
Sweet potatoes
400 Grams
Vegetable oil
1 Tbsp
Garam masala
2 Grams
Black salt
2 Grams
Sides
Fresh mint
10 Grams
Natural yogurt
4*
170 Grams
Salt
0.3 Tsp
Black pepper
0.3 Tsp
Veggies
Carrot
1 Piece
Cucumber
1 Piece
Allergens
*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2150 / 514 |
| Fats (g) | 6 |
| of which saturated (g) | 2.3 |
| Carbohydrates (g) | 61 |
| of which sugars (g) | 18.8 |
| Fibers (g) | 10.8 |
| Proteins (g) | 54.9 |
| Salt (g) | 2.3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Bake fries
Preheat the oven to 200°C/180°C fan. Soak the bamboo skewers in water. Slice the sweet potatoes (skins on) into fries. Add the fries onto a lined baking tray with a drizzle of vegetable oil, garam masala and a generous pinch of the black salt. Toss the fries in the oil until they are fully coated. Roast for 25-30 min or until golden and cooked through. Prepare a second baking tray for the chicken skewers, and set aside.
2 Prep chicken
Meanwhile, slice the lime in half. Chop the chicken into bite-sized cubes. In a large bowl, mix together the curry powder, ginger garlic paste, salt, oil, smoked paprika, and half the lime juice. Add 1 Tbsp of yogurt to the chicken and toss to coat.
Tip! You can marinate the chicken for up to 1 hour in advance.
3 Roast skewers
Thread the marinated chicken onto the skewers. Make sure to divide everything out evenly over the provided number of skewers. Place them onto the second baking tray and brush with any remaining marinade. Place the tray on a rack above the sweet potatoes, and roast for 10-12 min or until cooked through and starting to char.
4 Prep veggies
Meanwhile, peel and thinly slice the carrots into rounds. Thinly slice the cucumbers into rounds or sticks. Pick and finely chop the mint leaves.
Tip! To get long oval shapes, slice the vegetables at a 45 degree angle.
5 Make mint yogurt
In a small bowl, mix the mint and yogurt. Season well with a pinch of salt and pepper.
6 Serve
Divide the skewers evenly among plates. Serve the masala fries, carrots, cucumber and mint yogurt alongside.
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