Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
3709 / 888
Fats (g)
32.2
of which saturated (g)
10.4
Carbohydrates (g)
99
of which sugars (g)
28.3
Fibers (g)
19.7
Proteins (g)
59.5
Salt (g)
44.2
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
Preheat the oven to 200°C/180°C fan. Trim and slice the brusselssprouts in half. Strip the fresh thyme leaves, leaving some sprigs whole. Zest and juice the orange into a bowl.
Tip!You'll use the fresh thyme for both the sauce and rice
2 Roast brussels sprouts
Place the brusselssprouts on a baking tray with a drizzle of oil and season with a pinch of salt and pepper. Roast for 10-12 min face down until lightly crispy. Then, flip the brusselssprouts over, top with the grated parmesan, and roast for 10 min further until the cheese is melted and golden. Remove from the oven and set aside to cool and crisp.
3 Make orange sauce
Meanwhile, in a small saucepan, combine the butter, honey, the freshorangejuice and zest, the carton of orangejuice, cranberries, and remaining sprigs of thyme. Bring to a boil over high heat, then reduce to medium heat and simmer for 3-4 min until the mixture is lightly reduced. Set aside.
4 Roast salmon
Place the salmon in a rimmed baking dish and season with a pinch of salt and pepper. Pour the orange sauce over the salmon, and bake for 15-20 min until the salmon is cooked through and the sauce has thickened and reduced by half. Reserve the saucepan to cook the bulgur wheat.
5 Cook bulgur wheat
Meanwhile, rinse and drain the bulgurwheat. Add the bulgurwheat, the 0.5 vegetablestockcube, stripped thyme leaves, and the measured water to the reserved saucepan with a lid and bring to a boil over high heat. Once boiling, reduce the heat to low, cover, and cook for 12-14 min or until the water is absorbed and the bulgurwheat is cooked. Once cooked, remove the pot from the heat and keep covered until serving.
Tip!For less added salt, omit the stock cube entirely or use only half the amount.
6 Serve
Finely chop the dill. In a bowl combine the dill and sourcream with a pinch of salt and splash of water to thin out. Divide the bulgurwheat amongst plates and top with the salmon and cranberry orange sauce. Sprinkle with pistachios and serve with a dollop of dillsourcream. Serve with the parmesanbrusselssprouts alongside.
Tip!For crunchier pistachios, dry toast them in a hot dry pan for 1 min until lightly golden.
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