Festive Salmon in Cranberry Orange Sauce

with Parmesan Brussel Sprouts and Bulghur Wheat
This dish is a celebration of the holiday season with bold flavours and textures. It's as delicious as it looks, and bound to impress!
62 Reviews
Cals 888 · Prot 60 · Carbs 99 · Fat 32
Global Eats
45 min
Festive Salmon in Cranberry Orange Sauce with Parmesan Brussel Sprouts and Bulghur Wheat
This dish is a celebration of the holiday season with bold flavours and textures. It's as delicious as it looks, and bound to impress!
62 Reviews
Cals 888 · Prot 60 · Carbs 99 · Fat 32
Global Eats
Ingredients
Salmon
Skinless salmon fillet 6*
350 Grams
Brussels sprouts
200 Grams
Fresh thyme
10 Grams
Vegetable oil
1 Tbsp
Salt
0.3 Tsp
Black pepper
0.5 Tsp
Grated Parmesan 4*
30 Grams
Sauce
Orange
1 Piece
Orange juice
180 ML
Butter 4*
10 Grams
Honey
15 Grams
Dried cranberries
30 Grams
Bulgur wheat
Bulgur wheat 10*11*
120 Grams
Vegetable stock cube 15*
0.5 Piece
Water
240 ML
To serve
Fresh dill
15 Grams
Sour cream 4*
60 Grams
Salt
0.3 Tsp
Sliced pistachios 2*
20 Grams

Allergens

*6 Fish, *4 Milk, *10 Wheat, *11 Gluten, *15 Celery, *2 Tree Nuts
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 3709 / 888
Fats (g) 32.2
of which saturated (g) 10.4
Carbohydrates (g) 99
of which sugars (g) 28.3
Fibers (g) 19.7
Proteins (g) 59.5
Salt (g) 44.2
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep

1 Prep

Preheat the oven to 200°C/180°C fan. Trim and slice the brussels sprouts in half. Strip the fresh thyme leaves, leaving some sprigs whole. Zest and juice the orange into a bowl.
Tip! You'll use the fresh thyme for both the sauce and rice
Roast brussels sprouts

2 Roast brussels sprouts

Place the brussels sprouts on a baking tray with a drizzle of oil and season with a pinch of salt and pepper. Roast for 10-12 min face down until lightly crispy. Then, flip the brussels sprouts over, top with the grated parmesan, and roast for 10 min further until the cheese is melted and golden. Remove from the oven and set aside to cool and crisp.
Make orange sauce

3 Make orange sauce

Meanwhile, in a small saucepan, combine the butter, honey, the fresh orange juice and zest, the carton of orange juice, cranberries, and remaining sprigs of thyme. Bring to a boil over high heat, then reduce to medium heat and simmer for 3-4 min until the mixture is lightly reduced. Set aside.
Roast salmon

4 Roast salmon

Place the salmon in a rimmed baking dish and season with a pinch of salt and pepper. Pour the orange sauce over the salmon, and bake for 15-20 min until the salmon is cooked through and the sauce has thickened and reduced by half. Reserve the saucepan to cook the bulgur wheat.
Cook bulgur wheat

5 Cook bulgur wheat

Meanwhile, rinse and drain the bulgur wheat. Add the bulgur wheat, the 0.5 vegetable stock cube, stripped thyme leaves, and the measured water to the reserved saucepan with a lid and bring to a boil over high heat. Once boiling, reduce the heat to low, cover, and cook for 12-14 min or until the water is absorbed and the bulgur wheat is cooked. Once cooked, remove the pot from the heat and keep covered until serving.
Tip! For less added salt, omit the stock cube entirely or use only half the amount.
Serve

6 Serve

Finely chop the dill. In a bowl combine the dill and sour cream with a pinch of salt and splash of water to thin out. Divide the bulgur wheat amongst plates and top with the salmon and cranberry orange sauce. Sprinkle with pistachios and serve with a dollop of dill sour cream. Serve with the parmesan brussels sprouts alongside.
Tip! For crunchier pistachios, dry toast them in a hot dry pan for 1 min until lightly golden.
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