9 oz Fillet Steak with Barbecue Sauce

Name: 9 oz Fillet Steak with Barbecue Sauce and Roasted Blue Potatoes
Total time: 35 min
Yield: 2, 3 or 4 people
Ingredients: 500 Grams of Grass-fed fillet steak; 10 Grams of Black peppercorns; 2 Tbsp of Olive oil; 1 Tsp of Salt; 2 Piece of Garlic cloves; 200 Grams of Tomato passata; 50 ML of Water; 40 Grams of Barbecue sauce; 15 ML of Apple cider vinegar; 20 ML of Soy sauce; 5 Grams of Brown sugar; 2 Grams of Smoked paprika powder; 2 Grams of Chipotle powder; 2 Grams of Flaky sea salt; 30 Grams of Butter; 1 Piece of Red pepper; 1 Piece of Yellow pepper; 500 Grams of Blue potatoes; 4 Tbsp of Olive oil; 1 Tsp of Salt

and Roasted Blue Potatoes

Rustic meets classy in this gourmet supper.

Cals 620 · Prot 56 · Carbs 32 · Fat 31

Gourmet

Low Carb

35 min

9 oz Fillet Steak with Barbecue Sauce and Roasted Blue Potatoes

Rustic meets classy in this gourmet supper.

Cals 620 · Prot 56 · Carbs 32 · Fat 31

Gourmet

Low Carb

Ingredients

Steak

Grass-fed fillet steak

500 Grams

Black peppercorns

10 Grams

Olive oil

2 Tbsp

Salt

1 Tsp

Sauce

Garlic cloves

2 Piece

Tomato passata

200 Grams

Water

50 ML

Barbecue sauce 11*13*

40 Grams

Apple cider vinegar

15 ML

Soy sauce 9*10*11*

20 ML

Brown sugar

5 Grams

Smoked paprika powder

2 Grams

Chipotle powder

2 Grams

Flaky sea salt

2 Grams

Butter 4*

30 Grams

Veggies

Red pepper

1 Piece

Yellow pepper

1 Piece

Blue potatoes

500 Grams

Olive oil

4 Tbsp

Salt

1 Tsp

Allergens

*11 Gluten, *13 Mustard, *9 Soya, *10 Wheat, *4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2585 / 620
Fats (g)	30.5
of which saturated (g)	14.9
Carbohydrates (g)	32
of which sugars (g)	18.4
Fibers (g)	6.1
Proteins (g)	56.3
Salt (g)	3.5

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep

Preheat oven to 220°C/200°C fan. Remove the steaks from the fridge. Wash the blue potatoes and slice them into wedges, skins on. Add them to a lined baking tray with a drizzle of oil. Sprinkle with salt. Roast in the oven for 10 min. Peel and mince the garlic.

2 Make sauce

Meanwhile, Heat a pot over a medium heat with a drizzle of oil. Once hot, add garlic and fry for 1 min. Add the tomato passata, measured water, barbecue sauce, vinegar, soy sauce, sugar, smoked paprika, chipotle (spicy!) and salt. Simmer over a medium heat for 10-15 min, until thickened. Add the butter and stir. Set aside.

3 Add

Meanwhile, chop the peppers roughly. Once the potatoes have been in the oven for 10 min, add the peppers to the tray, drizzle with olive oil and sprinkle with salt. Bake for 15 min further or until the potatoes and peppers are golden and crispy.

4 Fry steak

Pat the steaks dry with kitchen paper, rub them with oil and season with salt. Heat a large pan over a high heat. Once very hot, add the steaks and fry them for 3 min on each side. Place on a baking tray and finish cooking them in the oven for 8-10 min or until cooked to your liking. Transfer the steaks to a plate and leave them to rest for 10 min.

5 Serve

Season the rested steaks generously with the flaky salt and pepper. Slice steaks. Divide the steaks among plates and serve the roasted potatoes, peppers and barbecue sauce on the side.

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