Alaskan Pollock and Prawn Fish Pie
with Peas
In need of some comfort food? This one's for you!
Cals 707 · Prot 46 · Carbs 56 · Fat 34
Family Friendly
40 min
In need of some comfort food? This one's for you!
Cals 707 · Prot 46 · Carbs 56 · Fat 34
Family Friendly
Ingredients
Fish pie
Alaskan pollock loin
6*
200 Grams
Prawns
7*
200 Grams
White onion
1 Piece
Fresh parsley
15 Grams
Olive oil
1 Tbsp
Salt
0.5 Tsp
White vinegar
15 ML
Plain flour
10*11*
10 Grams
Vegetable stock cube
15*
1 Piece
Water
100 ML
Cooking cream
4*
200 ML
Green peas
150 Grams
Dijon mustard
13*
6 Grams
Black pepper
0.5 Tsp
Mash
Potatoes
600 Grams
Salt
1 Tsp
Butter
4*
20 Grams
Allergens
*6 Fish, *7 Crustaceans, *10 Wheat, *11 Gluten, *15 Celery, *4 Milk, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2938 / 707 |
| Fats (g) | 33.5 |
| of which saturated (g) | 22.7 |
| Carbohydrates (g) | 56 |
| of which sugars (g) | 12.5 |
| Fibers (g) | 10.2 |
| Proteins (g) | 45.6 |
| Salt (g) | 1.8 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make mash
- Preheat the oven to 200°C/180°C fan.
- Peel and chop the potatoes into bite-sized pieces.
- Add them to a pan of boiling water with a generous pinch of salt.
- Cook the potatoes over a medium heat for 15 min or until soft.
- Once soft, drain the potatoes and return them to the pan with the butter.
- Mash until smooth.
- Season generously with salt.
2 Prep
- Meanwhile, chop the pollock into bite-sized pieces.
- Peel and finely chop the white onion.
- Pick and finely chop the parsley.
3 Make sauce
- Heat a pan over a low heat with a drizzle of oil.
- Once hot, add the chopped onion with a pinch of salt and cook for 7 min until very soft but not browned.
- Add the vinegar and cook for 30 sec.
- Add the flour and 1 stock cube and cook for another 30 sec.
- Whisk in the measured water and cooking cream.
- Cook for 3 min further.
4 Add
- After 3 min, add the prawns, pollock, peas, Dijon, and parsley.
- Cook for 2 min further.
- Remove the pan from the heat, season with salt and pepper and set aside.
5 Bake
- Transfer the fish sauce to an oven-proof dish.
- Carefully top with the mashed potato.
- Run a fork over the mash to create a ripple effect.
- Bake for 15 min until golden brown on top.
Tip! For a golden crust, place the pie under the grill or broiler for the final 5 min.
6 Serve
- Serve the Pollock and Prawn Fish Pie with Peas.
Tip! Fishpie is great for leftovers, so make sure to enjoy any that's remaining the day after.
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