Apple, Carrot and Oat Breakfast Muffins
Jumpstart your morning with these golden goodies—packed with apples, carrots, and oats for a soft, cozy bite that’s just the right mix of wholesome and delicious!
Cals 296 · Prot 7 · Carbs 31 · Fat 14
Vegetarian
Family Friendly
35 min
Jumpstart your morning with these golden goodies—packed with apples, carrots, and oats for a soft, cozy bite that’s just the right mix of wholesome and delicious!
Cals 296 · Prot 7 · Carbs 31 · Fat 14
Vegetarian
Family Friendly
Ingredients
Muffins
Paper muffin cup
8 Piece
Butter
4*
100 Grams
Orange
1 Piece
Red apple
1 Piece
Brown sugar
40 Grams
Plain flour
10*11*
180 Grams
Rolled oats
75 Grams
Baking powder
5 Grams
Cinnamon powder
2 Grams
Salt
0.5 Tsp
Organic Eggs
5*
1 Piece
Vanilla essence
5 ML
Natural yogurt
4*
170 Grams
Grated carrot
100 Grams
Pumpkin seeds
20 Grams
Allergens
*4 Milk, *10 Wheat, *11 Gluten, *5 Eggs
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1231 / 296 |
| Fats (g) | 13.6 |
| of which saturated (g) | 7.2 |
| Carbohydrates (g) | 31 |
| of which sugars (g) | 13.5 |
| Fibers (g) | 3.1 |
| Proteins (g) | 7.4 |
| Salt (g) | 0.5 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Preheat the oven to 185°C/165°C fan.
- Line a muffin tray with the 8 muffin cups provided.
- In a microwavable bowl, melt the butter.
- Zest, cut and juice the orange.
- Peel and cut the apples into very small cubes.
Tip! For a softer texture, grate the apple instead of cutting it into cubes!
2 Prep wet and dry
- In a large bowl, mix together the melted butter and brown sugar, ensuring no large clumps.
- In the same bowl, mix in the orange juice and orange zest till combined.
- In a separate large bowl, combine the flour, oats, baking powder, cinnamon and a pinch of salt.
3 Mix batter
- To the butter mixture, mix in the egg, vanilla essence and yogurt till combined.
- Add the dry ingredients to the butter mixture.
- Using a spoon or spatula, gently mix until combined.
- Fold in the grated carrots and apples.
Tip! Be careful not to over-mix the batter as this will result in a tough, bread-like muffin.
4 Bake
- Evenly divide the muffin batter between the muffin cups.
- Top with the pumpkin seeds.
- Bake in the centre of the oven for 20-25 min or until a skewer inserted into the centre of a muffin comes out clean.
- Allow to cool in the muffin tray for 4-5 min before removing.
5 Serve
- Serve the Rise and Shine Muffins.
Tip! Once the Muffins have fully cooled, store in an airtight container or ziplock bag at room temperature for up to 3 days.
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