Arabic Salad with a Pomegranate Sumac Dressing
Savor the taste of the Middle East with this refreshing salad packed with crisp veggies, fresh herbs, and a tangy dressing!
Cals 105 · Prot 3 · Carbs 25 · Fat 1
Vegetarian
10 min
Savor the taste of the Middle East with this refreshing salad packed with crisp veggies, fresh herbs, and a tangy dressing!
Cals 105 · Prot 3 · Carbs 25 · Fat 1
Vegetarian
Ingredients
Salad
Fresh mint
10 Grams
Spring onion
40 Grams
Tomatoes
2 Piece
Green pepper
1 Piece
Cucumber
1 Piece
Red radish
60 Grams
Crispy bionda lettuce
100 Grams
Dressing
Lemon
1 Piece
Garlic cloves
1 Piece
Olive oil
4 Tbsp
Pomegranate molasses
40 Grams
Sumac
8 Grams
Allergens
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 438 / 105 |
| Fats (g) | 0.8 |
| of which saturated (g) | 0 |
| Carbohydrates (g) | 25 |
| of which sugars (g) | 7.9 |
| Fibers (g) | 5 |
| Proteins (g) | 3 |
| Salt (g) | 0.4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Slice the lemon into wedges.
- Pick the mint leaves.
- Peel and finely chop the garlic.
- Trim and slice the spring onions.
2 Make dressing
- In a bowl, combine the olive oil, pomegranate molasses, sumac, garlic, and a good squeeze of lemon juice. This is your salad dressing.
3 Prep
- Slice the tomatoes into wedges.
- Deseed and chop the green pepper into bite-sized pieces.
- Slice the cucumber into rounds.
- Trim and thinly slice the radish.
4 Combine
- Add the crispy green lettuce and chopped vegetables to a large mixing bowl. Add the salad dressing and toss to coat.
Tip! Dress your salad just before serving to keep it crisp and fresh. This way, it stays perfect for lunch the next day!
5 Serve
- Serve the Arabic Salad with Pomegranate Sumac Dressing alongside your favourite Middle-Eastern dish.
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