Asian Beef Skewers with Cabbage Apple Slaw
and Creamy Sesame Peanut Dip
These savoury skewers have a gingery-spicy kick, served with a sweet, tangy dip and crunchy salad. A medley of flavours and textures!
Cals 579 · Prot 44 · Carbs 45 · Fat 27
Calorie Smart
30 min
These savoury skewers have a gingery-spicy kick, served with a sweet, tangy dip and crunchy salad. A medley of flavours and textures!
Cals 579 · Prot 44 · Carbs 45 · Fat 27
Calorie Smart
Ingredients
Beef skewers
Grass fed Beef Mince Lean
350 Grams
Bamboo skewers
8 Piece
Spring onion
40 Grams
Ginger paste
10 Grams
Sambal oelek
10 Grams
Soy sauce
9*10*11*
15 ML
Vegetable oil
1 Tbsp
Black pepper
0.5 Tsp
Cabbage Apple Salad
Fresh coriander
15 Grams
Lime
1 Piece
Red cabbage
300 Grams
Salt
0.5 Tsp
Red apple
1 Piece
Peanut Dressing
Peanut butter
1*9*
30 Grams
Apple cider vinegar
15 ML
Sesame oil
3*9*
15 ML
Honey
15 Grams
Salt
0.5 Tsp
Allergens
*9 Soya, *10 Wheat, *11 Gluten, *1 Peanuts, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2423 / 579 |
| Fats (g) | 26.7 |
| of which saturated (g) | 7.6 |
| Carbohydrates (g) | 45 |
| of which sugars (g) | 18.9 |
| Fibers (g) | 7.3 |
| Proteins (g) | 43.6 |
| Salt (g) | 2.9 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
Preheat the oven to 200°C/180°C fan. Soak the bamboo skewers in water. Trim and finely chop the spring onion. Pick and finely chop the coriander leaves.
2 Make meatballs
To a large bowl, add the beef mince, ginger paste, sambal oelek (spicy!), soy sauce, spring onion, and a pinch of pepper. With clean hands, knead until all the ingredients are fully combined. Divide the mixture into 8 pieces and shape each piece into an oval meatball.
Tip! Coat your hands in oil or water before shaping the meatballs; this way the mixture won't stick to your hands.
3 Bake meatballs
Thread the bamboo skewers through the meatballs, and set aside on a plate. Transfer to a baking tray with a drizzle of oil. Bake for 10-12 min or until the meatballs are cooked through. Turn the heat up to grill and bake for 3 min further to get some charred bits.
Tip! Strapped for time? You can ditch the skewers and bake the meatballs instead. Alternatively, pan-fry them on a stovetop for 7-9 min or until cooked through.
4 Make cabbage salad
Meanwhile, slice the lime in half. Finely slice or shred the red cabbage. In a large bowl, combine the red cabbage with a squeeze of lime and a pinch of salt. Lightly massage for 1 min until the cabbage is slightly softened. Halve the apples, remove the stem and core, and slice them thinly. Add the apples and coriander to the cabbage. Mix well and set aside.
Tip! Massaging the cabbage helps to soften them up so they're easier to eat.
5 Make peanut sauce
In a small bowl, combine the peanut butter, apple cider vinegar, sesame oil, honey, and a pinch of salt. Mix until smooth and glossy, then add a small splash of water and mix well to lightly loosen the consistency. Set aside.
6 Serve
Divide the beef skewers and cabbage apple salad among plates. Drizzle some peanut sauce over the skewers and serve the lime wedges alongside.
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