Asian Chicken Salad
with Ginger Sesame Dressing
This salad is made with teriyaki coated chicken and a dressing packed full of Asian flavours!
Cals 477 · Prot 57 · Carbs 29 · Fat 15
Calorie Smart
Low Carb
30 min
This salad is made with teriyaki coated chicken and a dressing packed full of Asian flavours!
Cals 477 · Prot 57 · Carbs 29 · Fat 15
Calorie Smart
Low Carb
Ingredients
Chicken
Chicken breast
400 Grams
Tamari
9*
15 ML
Oyster sauce
8*10*
20 Grams
Brown sugar
5 Grams
Salad
Cherry tomatoes
150 Grams
Cucumber
1 Piece
Romaine lettuce
200 Grams
Red radish
125 Grams
Edamame beans
9*
100 Grams
Dressing
Soy sauce
9*10*11*
10 ML
Rice vinegar
15 ML
Sesame oil
3*
15 ML
Olive oil
1 Tbsp
Garlic paste
10 Grams
Ginger paste
10 Grams
Honey
15 Grams
Black sesame seeds
3*
10 Grams
Allergens
*9 Soya, *8 Molluscs, *10 Wheat, *11 Gluten, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1996 / 477 |
| Fats (g) | 14.7 |
| of which saturated (g) | 2.1 |
| Carbohydrates (g) | 29 |
| of which sugars (g) | 17 |
| Fibers (g) | 7.6 |
| Proteins (g) | 56.7 |
| Salt (g) | 4.7 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Roast chicken
- Preheat the oven to 200°C/180°C fan.
- In a baking dish, combine the tamari and oyster sauce with the brown sugar. This is your teriyaki glaze.
- Add the chicken to the baking dish.
- Flip to coat in the glaze.
- Flip to coat in the glaze.
Tip! Marinate the chicken up to 24 hours in advance.
2 Make dressing
- Meanwhile, add the soy sauce, rice vinegar, sesame oil, olive oil, garlic paste, ginger paste and honey into a large bowl.
- Mix well.
- Set the Ginger Sesame Dressing aside.
Tip! Not keen on raw garlic? Go easy!
3 Prep vegetables
- Halve the tomatoes.
- Chop the cucumbers into small cubes.
- Roughly chop the lettuce.
- Slice the radishes.
4 Assemble salad
- Add the lettuce, tomatoes, cucumber, edamame and radishes to the dressing.
- Toss well.
5 Serve
- Serve the Asian Chicken next to the Salad with Ginger Sesame Dressing.
- Garnish with the sesame seeds.
Tip! Alternatively, slice the chicken and serve on top of the salad.
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